Sunflower oil is a product that is extracted from plant matter and consists of fats. It is obtained by spinning or by extraction. Vegetable oil is refined or unrefined.
What is the difference between refined sunflower oil and unrefined oil?
Refined oil implies multi-level cleaning of various impurities, and unrefined oil also undergoes some cleaning by mechanical method, but in a much smaller volume. In the modern world, oil is made refined in order to deprive it of its taste - this requires cooking for cooking different dishes. Unrefined oil has a specific smell and taste, originally characteristic of sunflower seeds. Used in fresh form for filling salads. For frying unrefined oil is best not to use, as it strongly smokes, unpleasant to taste, besides it emits a certain amount of carcinogenic substances that can harm the body.
Ways to prepare unrefined oil
Unrefined sunflower oil is obtained, as a rule, by cold or hot pressing. Cold spinning is done manually at home. Unrefined oil obtained by cold pressing at low temperature, has a light yellow hue and the aroma of fresh seeds. It is considered the most useful, since it preserves the maximum of useful substances. It has a short shelf life and should be stored in a glass container in the refrigerator. The industry uses a hot mechanical manufacturing method. This oil is more bright color and with the flavor of fried seeds, has a longer shelf life. We buy this oil in stores. Many are interested in the question, which sunflower oil is more useful - refined or unrefined. It has been scientifically proven that even when refining the ratio of vitamins, fats and natural amino acids in the composition of the oil does not change, therefore both types of oil bring the same benefit.
Benefit and harm of unrefined sunflower oil
Unrefined sunflower oil contains fatty acids, vitamins and minerals that are necessary for a person. Its use reduces the risk of skin diseases, promotes the prevention of rickets in children. In addition, with the help of it you can remove excess cholesterol from the body, cleanse blood vessels, normalize the blood circulation of the brain.
Harm can bring the use of unrefined oil above the norm, the recommended daily dose is not more than 2-3 tablespoons a day. In addition, the high calorie content of this product is not suitable for people who follow a diet. Repeated frying with sunflower oil promotes the evaporation of harmful substances.
Ingredients of unrefined sunflower oil
Unrefined sunflower oil is a fatty product and consists of 99.9% fat, there are no proteins or carbohydrates in it. It contains no harmful components and various food additives. The nutritional value of vegetable oil is the presence of fatty acids, which the body needs for healing and strengthening the cells. The unrefined vegetable oil contains magnesium, calcium, iron , iodine and zinc, but the amount of these minerals is small.
Of course, it is best to eat those foods that nature gives us. Sunflower oil belongs to these products. Healing properties of this natural product help to properly adjust the digestive system, restores the work of internal organs, strengthens hair and nails, improves the immune system.