Chemical diet for 4 weeks - menu

The chemical diet for 4 weeks is developed on the basis of the basic chemical processes taking place in the body. The developers of this method of weight loss argue that if you pick the right foods, you can greatly accelerate the process of fat burning .

Basics of a chemical diet for 4 weeks

This method of weight loss can be used by many, and the result depends on the initial indications on the scale. To improve the result, it is recommended to exercise regularly.

The rules for compiling a menu of the chemical diet for 4 weeks:

1. It is important to follow all dietary guidelines. If a product is unacceptable, it can not be replaced, but simply removed from the menu.
2. If there is no indication of the amount of the product, then use it until you feel full.
3. A couple of hours after eating, there is a famine, then you can eat a leaf salad, carrot or cucumber.
4. It is important to maintain a water balance and drink at least 2 liters. You can even afford a couple of cans of soda. Drink after eating food is prohibited.
5. With regard to heat treatment, the products can be stewed, boiled, baked, and also steam-treated.
6. If the menu indicates a chicken, then replace it with any other meat is prohibited. Cook it without the skin, boiling or baking.
7. Fruits can be different, but there are exceptions: figs, banana, dates, grapes and mangoes.
8. Of vegetables, taboo is potatoes. It is strictly forbidden to use oils and fats.
9. If there was at least one error in the menu or a day was missed, then everything must be started from the very beginning.
10. It is recommended to limit or completely exclude salt from the menu, as it delays water in the body.
11. It is important to refrain from drinking alcoholic beverages.

Table of the menu of the chemical diet for 4 weeks