Ketone diet for weight loss - what is it, benefits and contraindications

There are many nutrition techniques that are developed based on certain chemical processes in the body. Unknown to the masses, the ketone diet is effective for weight loss and in the presence of various health problems, but do not forget about existing contraindications.

What is keto diet and ketosis?

To begin with it is necessary to understand the terms, so, ketosis is a reaction that occurs as a result of the development of ketone bodies (molecules) that carry the "fuel" for the normal functioning of the body. They are produced by the liver from fat, when there is an insufficient level of glucose in the blood . In the description of the keto diet, it is indicated that the formation of ketone bodies begins with a minimal intake of carbohydrates.

The ketone diet has a number of rules to enter into ketosis:

  1. In the daily diet, the amount of carbohydrates should not be more than 50 g. It is better to exclude the use of simple carbohydrates completely.
  2. Decrease should be made and the number of proteins taken, so keep in mind that for each kilogram of weight should be 1.4-1.7 g.
  3. Unlike many diets in this technique, fats are allowed, so their number is not limited.
  4. It is important to consume a lot of water, so the daily amount is 3-4 liters. The volume should be increased gradually.
  5. Eliminate the snack from the diet, as they provoke a surge of insulin.

Ketone diet for weight loss

Many may find it strange that eating fat-rich foods can throw off excess weight, but experiments have shown incredible results. Keto diets for fat burning are effective due to the consumption of large amounts of protein and appetite suppression, which reduces the amount of food eaten. In addition, gluconeogenesis is observed, that is, proteins and fats are converted into carbohydrates, which the body consumes to produce energy. Due to the increase in sensitivity to insulin, metabolism is accelerated and a rapid decomposition of body fat occurs.

Ketone diet for epilepsy

For a long time epilepsy was used for fasting, and fat-based food became an alternative technique. Improvements in its observance can be observed after two weeks, and such a diet should be used for 2-3 years, until a person feels good after giving up. Keto diet for epilepsy will be effective in combination with fasting , and doctors distinguish three cycles:

  1. Stage number 1 . For three days it is necessary to completely refuse food, but you can drink water and tea, but without sugar.
  2. Stage number 2 . The duration of this stage is set by the doctor, and it can last from three months to several years.
  3. Stage number 3 . The ketone diet ends with the correct way out, for which every day in the menu you need to add 10 g of carbohydrates, until one portion will not account for 80 g.

Keto diet for diabetes

A unified opinion on the benefits of the presented method of weight loss for diabetics no. Adherents of the diet assure that it will help get rid of fat deposits that provoke the development of type 2 diabetes and improve insulin sensitivity by 75%. It was found that a keto diet for women and men with diabetes gives a chance for a complete rejection of drug therapy (as a result of the study, 7 people out of 21 subjects could do this). Before starting a diet, consult a doctor.

Ketone diet for oncology

Scientists have determined that cancer cells eat carbohydrates, and if you give them up, then the growth of the tumor slows down. The use of the keto diet is that it reduces the amount of insulin in the blood that provokes the growth of cancer cells, and stimulates the formation of mitochondria, which are damaged in cancer. Studies on the treatment of cancer using a ketogenic diet are still ongoing, but the results show that it helps stop the growth of malignant tumors.

Keto diet for thrombosis

People who have problems with blood vessels can not comply with the keto diet, and this is explained by the fact that it implies the consumption of a large amount of fat, which can lead to an increase in the level of bad cholesterol in the blood. Ketone diet, the use of which is observed in losing weight, can lead to an aggravation of the condition. In addition, with thrombosis it is useful to eat a lot of fruits and vegetables to get vitamins and minerals, which is not typical for a ketone diet.

Ketone diet for the elderly

Scientists at the University of California have conducted a series of studies to determine how the ketone diet affects the body. As a result, it was concluded that the ketone diet prolongs life, as it activates the effect of "saving energy", increases muscle endurance and slows the aging process of brain cells. The experiments were carried out in elderly mice, which, thanks to the ketone diet, boasted an excellent memory in comparison with young rodents. In addition, the ketone diet reduces the risk of death in middle age.

Ketone diet - menu for the week

Diet can be developed independently, take into account the list of permitted and prohibited products, as well as the basic rules. The menu for a week of keto diets for women and men can include: all types of meat, fish, seafood, eggs, vegetables with a minimum of easily digestible carbohydrates, fatty milk and sour-milk products, nuts, seeds, mushrooms, vegetable oils, spices and spices. Ketone diet, a menu for each day which includes three main meals, can look something like this:

  1. Breakfast : scrambled eggs with tomatoes and bacon.
  2. Lunch : chicken soup with broccoli, a piece of boiled fillet and a saute of eggplant and pepper.
  3. Dinner : baked in sour cream salmon and vegetable salad.

Another example of a ketone diet menu:

  1. Breakfast : fatty natural yogurt without additives and nuts.
  2. Lunch : broth cooked on bone, hard boiled egg, a piece of boiled beef and sauerkraut.
  3. Supper : chicken, braised with zucchini.

Keto diet - contraindications

Before you start using a new dietary approach, you need to evaluate existing contraindications and possible side effects. In addition, it is recommended that you visit your doctor in advance. The ketone diet, contra-indicated by doctors, must be observed by the rules. You can not use it if you have:

  1. Diseases associated with the thyroid gland, kidneys, liver and digestive system.
  2. Deviations in the functioning of the cardiovascular system.
  3. Contraindicated ketone diet for women who are in the position or are breastfeeding.
  4. Acute and chronic inflammation of the gallbladder .

Can have keto diet effects and side effects, which should be known in advance. During the first week there is a restructuring of the body and a person can feel weakness due to the minimization of carbohydrates. Vitamins and minerals are limited in the diet, which negatively affects the work of internal organs and important processes in the body, so you need to drink vitamin complexes. One of the negative consequences of a ketone diet is that a large amount of fat in the diet increases the level of bad cholesterol.

Keto diet as a way of life

The principles of this technique can be used throughout life, supporting the process of producing ketone bodies. When developing a diet, consider that it is important to minimize the amount of carbohydrates by selecting fats and proteins. Keto diet prolongs life, and it also helps to lose excess weight without starvation, normalize blood sugar level, improve brain function and improve overall performance. In addition, the ketone diet has a positive effect on the functioning of the nervous system and on the condition of the skin.

Keto diet recipes

There are many dishes that you can eat while observing a ketone diet. The food is very tasty, so it's easy to follow. You can not use forbidden keto diet products in recipes: sweets, food containing grains and starch, fruits, legumes, root vegetables, shop sauces and diet products, in which there is little fat. You should refuse or minimize the amount of alcohol consumed.

Casserole with broccoli and cheese

Ingredients:

Preparation

  1. Divide the broccoli into inflorescences and cook them for 15 min.
  2. Onion cut into rings and fry in oil until golden.
  3. Add the broccoli to the onions and fry for another 5 minutes.
  4. Whisk the eggs and pour them into a frying pan, mixing well.
  5. Grind the cheese on the grater, pour it with cream and pour into the frying pan. Stew under the lid 10 minutes.

Lemon Cheesecake

Ingredients:

Preparation

  1. Whisk the cheese and cream until smooth. Add the remaining ingredients and mix well.
  2. Pour over the molds and refrigerate until solidified.