Return to your desired harmony is possible due to the strength of will, great motivation and a properly chosen diet, helping to achieve the desired result. So, no matter how difficult it may seem, it's possible to quickly lose 5 kg. In the world there are many vivid examples, when people managed to lose weight by 5, 10, 20 kg!
How easy is it to lose 5 kg in 5 days?
- The most popular express diet is recognized as kefir. With its help you can not only lose weight, but also cleanse your body of toxins and toxins. So, in a day it is necessary to drink 1,5 liters of yogurt , the reception of which we divide by 5-6 times. If there is not enough sweetness in this drink, it can be supplemented with sweet apples, but not with sugar. It is important to remember that we buy low-calorie kefir (1% fat content). Kefir diet supplement with low-calorie foods and exercise.
- If we talk about mono-diet, then apple is considered one of the most effective. We choose unsweetened, but very juicy fruits. In a day we eat no more than 1.5 kg. For a day, the number of meals should be about three or four. It is important to note that the last reception is at 8 pm. Apples should preferably be baked or mashed. In order not to feel worse, we supplement the diet with a small slice of low-fat cottage cheese, eggs, chicken meat or boiled fish.
How to lose 5 kg in 5 days?
- Cottage cheese lovers will like the cheese diet . In a day we eat about a kilogram of this product, with every three hours of 200 grams and five times a day. If there is a desire, the curd diet is supplemented with kefir.
- Relieve excess weight will help exercise. Every morning you should start with a charge, the duration of which is at least 30 minutes. In the evening, we perform jumping on the rope and rotate the hoop around the waist. It is not out of place to visit a sauna and a bath that will help to remove toxins from the body.