Diet for weight loss on yogurt with buckwheat is on the list of the most popular and effective ways to get rid of excess kilograms. Many people like it because of their satiety and simple. It is important to note that to achieve good results you will have to use it for at least 7 days. Such a diet not only helps to lose weight, but also helps the body to improve. This is due to the composition of buckwheat and kefir , which includes many useful substances.
Diet on buckwheat and yogurt for a week
This method of losing weight can not be called too strict, as the porridge is quite satisfying, but many people get tired of the monotony of the diet. In this case, in order not to lose weight from the diet, it is recommended to add a couple of dried apricots, a green apple or greens to the porridge, but this should be done only as a last resort. It is important to maintain the water balance and drink at least 2 liters of fluid per day.
The usual menu for one day diet on buckwheat with kefir, designed for a week look like this:
- Morning: a portion of porridge cooked on kefir, and green tea without sugar.
- Lunch: a portion of porridge, about 150 grams of vegetable salad, seasoned with lemon juice and water without gas.
- Dinner, as well as breakfast.
It is important to note that the daily portion of porridge should not be more than 0.5 kg. The largest portion of buckwheat is recommended for eating for breakfast, and then with each meal reduce the amount.
To consolidate the achieved result, you need to properly exit the diet. It is important to gradually add to the menu products and start to stand with less fatty and low-calorie.
How to cook buckwheat with kefir for a diet?
To keep in the croup of numerous vitamins, micro- and macro elements, it is not recommended to give in to any heat treatment. To make a useful cereal, you need to take 1 tbsp. cereals and pour it 2 tbsp. low-fat kefir. The container is covered with a lid and placed in the refrigerator. After 6-8 hours porridge can be used for the intended purpose.