Diet on the water - sounds somehow sad and frightening, in the mind immediately there is a picture of a man exhausted in a seven-day period who ate and drank only water. However, the essence of this diet is not in strict limitations, there is more and more, you need and seriously rebuild will have only their own drinking regime. Those who used a diet on the water claim that in 7 days you can lose about 10 kg of weight.
Water excels from the body not only toxins and wastes, but also fat deposits.
First of all, it is necessary to find out what volume of fluid the body needs in order to include a fat burning regimen. To do this, the initial weight is multiplied by 40, the resulting figure is the volume of water that must be drunk during the day.
Then you should give up coffee , tea, compotes and carbonated drinks. Drink clean, filtered, room-temperature water, or bottled, but necessarily non-carbonated. Such restrictions are due to the fact that banned beverages can cause fluid retention in the body.
In the diet should limit only the most harmful to the loss of excess kilograms of foods: flour and bakery products, fried and fatty foods, sweet. In the rest, the food regimen remains the same.
Do not be superfluous and physical activity, especially cardio exercises: running, fast walking at a moderate pace, swimming .
Drinking recommendations for a 7-day diet on the water
- The morning should begin with a glass of clean water.
- After an hour of physical activity, you need to drink about half a liter of water.
- Half an hour before meals, you need to drink a glass of water, and after meals - after 1, 5 hours.
- Follow-up receptions of water should be distributed throughout the day, while at the same time you need to drink no more than one glass.
Contra-indications for slimming with a diet on the water
Contraindicated increased fluid intake for people with kidney disease, cardiovascular problems. Before a diet, it is advisable to be examined, to visit a doctor and get his advice.