A very important ability to defend one's point of view is necessary in order to correctly put oneself in society and withstand psychological pressure. In order that you respected others, you need to have your opinion, confidently present it. If you are a non-conflicting person who knows how to find compromises - it's very good! But if you agree with what you are forced to do because you are afraid to speak out, this leads to unwanted consequences. For example, you are silent, keep resentment in yourself, then you may have psychological problems.
It is necessary to understand the main reason for isolation. Perhaps some unfortunate experience in childhood left a negative imprint on the formation of your personality. And at this moment, and in life affects your behavior.
Psychological pressure and resistance
Attention!
- Do not doubt yourself.
- Remember that everyone has the right to personal opinion.
- Confidently and calmly voice it.
- Calmness is the first rule of invulnerability.
- Do not go on personal insults. Talk about the case.
- Do not neglect personal space. You will be more comfortable keeping distance.
- Listen carefully to the interlocutor. And in general, know how to listen.
- Give arguments.
- Be guided by common sense, but not emotion.
Protection from psychological pressure
There is a well-established opinion that the best defense is an attack. Many disagree with this. It would be much more effective not to attack, but, as respecting each other, to find out what does not suit both of them. Maybe you just do not understand each other. And it turns out that everyone defends his opinion.
Confronting psychological pressure
First, recognize the true purpose of your manipulator. And act by contradiction, that is, proceeding from the fact that your "opponent" does not fulfill his plans. Practically the opposite. But be careful, do not overdo it so as not to anger the "enemy".
How to get rid of psychological pressure? A person who has decided that the right to covertly control others will defend only their own interests. He can do this in such ways:
- Suggestion. You understand that the opponent crosses the border and openly imposes what is convenient for him. If this does not suit you - confidently state this. When your terms do not agree, offer a compromise. In case you are refused to go to meet you, get out of the conversation.
- Obsession. Most likely, the "attacker", if he has already set a goal, will not drop his hands so quickly. Unfortunately, he sees you as a potential victim. And you need to come out victorious!
- Persistence. Do not agree to its terms, do not give in. Say "NO", and change the subject for conversation. Try not to return to the old topic, unless it is an equitable compromise.
- Threats. Put thoughts on the shelves - realize the real threat of danger. Most likely the manipulator exaggerates. Be able to understand this!
Very often, in such situations, people want to show all their resourcefulness, and fully demonstrate a sense of humor. This is done in order to show their superiority over others. But here you can prepare for the attack in advance and think over some answers to possible questions. Do not take it too seriously. And do not show that it hurts you. Let
How to avoid psychological pressure?
Psychological pressure can be avoided only by one proven method. Namely, at the very beginning of the relationship, to show oneself on the strengths, as a worthy opponent. That your enemy and in your thoughts did not arise that you succumb to his tricks. Psychological pressure, like a game.
Ignoring and rejecting are the best methods. Every effort should be made not to allow you to manipulate you. Simply put, do not be interesting in this "industry".