The word "insensitive" usually has a negative evaluation, but it is not always bad. Periodically, feelings and emotions you want to turn off forever or at least temporarily, as they cause too much pain or trouble in everyday life. Let's figure out what is needed for this, and whether such power over all its excessive impressionability is available to all.
How to turn off feelings and emotions?
Man - the device is complex, with a lot of settings, some of which can be performed with your own hands. Only now it is necessary to act with the mind, in order not to make it worse. This also applies to the moment of interest: let us control the emotions , not their complete suppression. That is, you will not become a stone wall, but you can reduce your own sensitivity if necessary. And since this is a skill, once and for all disconnect feelings will not come out, at first emotions will be removed only for a while. Therefore, choose one of the proposed methods and start training.
- Suspension . Often a situation worries only because of our involvement. Look at what happened from the side, cause this same anger and resentment, if it becomes another's problem?
- Finding the reasons . Try to find out where the roots of what is happening, what caused the sharp attack of another person in your direction. Switching to logical layout will help to reduce your emotionality and find the best solution to the difficulties.
- Substitution . The office, the head depicts a monkey-howler, colleagues merge with wallpaper and shift responsibility to each other, and you do not care. Because in front of you the sea, the newly risen sun gives a pleasant warmth, on the dock, seared gulls and well-fed cats await the return of the fishermen to get some of the sea gifts. Think up your picture, which will be pleasant to you, and present it whenever the emotions start to get out of control. It is important not just to draw the desired picture, but to feel yourself as its participant. Therefore it will be useful to practice at leisure, then to enter the necessary state without problems.
- Yoga . That's really who knows about controlling your own body and feelings all, so it's striving for samadhi (a special state of harmony of inner and outer) yoga. No problem, if you have never encountered this doctrine, you can still borrow practice. For example, a rather popular respiratory technique, capable of reducing the degree of emotion. To do this, take a comfortable position, concentrate on the depth and uniformity of breathing, then try to take a deep breath, hold the air in your lungs, and then slowly exhale.
Also help to eliminate unwanted emotions are your favorite music and flavors, they will not have an instant effect, but if there is time, then this is an excellent option.
But whichever way you choose, remember that it is only needed to temporarily remove the emotions that are interfering with you at some moment. Constant suppression of them will make you a welcome client of the psychotherapist. Therefore, you must definitely find the time to fully accept your feelings, because to test them is perfectly normal.