Perhaps the dream of any girl is an easy diet for quick weight loss. However, you always have to choose - or the diet is easy in terms of performance, but weight loss is slow, or the diet is strict, but the pounds go away quickly.
Are light diets effective for fast weight loss?
It is worth paying special attention to one more side: long-term results. After fast diets, having returned to the old diet, you will at the same time with a probability of 80% return to the old weight. To prevent this from happening, it is already in the course of losing weight that one should instill in oneself habits of healthy nutrition that will help to keep the result in the future.
Traditional fast diets for weight loss are, as a rule, diets on one product (for example, kefir, apples or buckwheat). Not only does such nutrition reduce metabolic processes and causes fat to split more slowly, it still does not form healthy eating habits and skills to maintain weight. It is unlikely that anyone will dare to eat only one product for a lifetime, and besides, it is harmful to the body - a person needs to receive a whole variety of vitamins and nutrients, and not just those that are, for example, in apples.
New diet for fast growing thin
That is why as a fast diet, you can consider a more rigorous version of proper nutrition. You need to eat 4-5 times a day, everything sweet, floury, fatty and fried is prohibited, only natural products (meat, not sausage, vegetables, not canned food, etc.) can be included in the diet.
Easy and fast diet in practice
- Breakfast: any unsweetened porridge without butter and milk or two boiled eggs, tea without sugar.
- The second breakfast: an apple or an orange.
- Lunch: a portion of light soup (without pasta), a salad of fresh vegetables.
- Snack: a glass of 1% kefir.
- Dinner: vegetables fresh or boiled and chicken breast,
lean beef or fish (steamed, boiled or baked without adding fat).
Such a gentle diet for fast weight loss requires regular meals, preferably at the same time, with dinner should end 3 hours before bedtime. Portions averages - no more than enter one dish with a diameter of about 22 cm (vegetables should occupy at least half of the plate, they can be applied with a slide). Add other products, as well as sauces, bread , desserts - it is forbidden.
It should be noted that this is a nourishing diet for weight loss, and you will not be haunted by hunger. Especially in the event that you drink 1.5 - 2 liters of clean water a day, which doctors recommend.