Kefir diet for 7 days will effectively lose 10 kg or more of excess weight. This method of losing weight is very popular. But sticking it out for too long is not recommended.
Conditions of weight loss on yogurt
During the 7-day kefir diet, only a low-fat sour-milk drink should be consumed - up to 1.5 liters per day, 1 liter of pure mineral water without gas and several cups of freshly made coffee. This diet is difficult to adhere to, so you can resort to the buckwheat-kefir diet on her 7 or another even more gentle option.
Menu of kefir diet for 7 days
- Monday: 1.5 liters of kefir and 1 boiled potatoes.
- Tuesday: 1.5 liters of kefir and low-fat cottage cheese.
- Wednesday: 1.5 liters of kefir and fresh vegetables.
- Thursday: 1.5 liters of kefir and boiled fish.
- Friday: 1.5 liters of kefir.
- Saturday: 1.5 liters of kefir and fruit.
- Sunday: mineral water without gas and vegetable salad.
On this diet, the daily dose of a sour-milk product and other ingredients must be divided into 6 equal parts, each of which must be consumed every 2 hours (from 10.00 to 20.00). In addition, to calm the stomach and quickly fall asleep, it is recommended to drink a small amount of kefir before bed.
The way out of the kefir diet for 7 days should be gradual. In the first days (7-10 days) it is necessary to eat porridges, vegetables and fruits. The result of a kefir diet for 7 days is minus 7-10 kilograms. But this is only if all the rules are observed.
It should be noted that this is one of the few diets that does not have a negative impact on health and is quite effective. This is confirmed by the fact that the weight decreases gradually and, as a rule, is not recruited later. And most importantly, this is that the kefir diet contributes also to cleaning the intestines from harmful substances, which is very beneficial for health.
Contraindications kefir diet
Like all other methods of weight loss, kefir diet for 7 days also has its contraindications. It is strictly forbidden to adhere to during pregnancy and lactation, people who have cancerous tumors and diseases of the cardiovascular system and kidneys. To forget about this method of getting rid of excess weight, you need and ulcer duodenum and stomach, acute form of gastritis, as well as inflammation of the gallbladder and pancreas.