The long-running teleproject "House 2", despite regular ridicule and criticism , successfully continues its existence. The shocking participants in the show have their fans, support groups and, of course, ill-wishers. Yegor Khalyavin irritated many not only with his behavior, but with his appearance. He was often reproached for being overweight and even nicknamed "Donut".
However, in the spring of 2015, he began to actively lose weight, literally changing before our eyes. Many wondered how Yegor Khalavin lost weight, and there were too many answers, or there was not any at all. Like most popular and well-known people, representatives of show business and beau monde who managed to get rid of extra pounds, a photo of a thin Egor without any permission to use all sorts of sites selling miracle drinks and miracle pills for weight loss. But they can not find an answer to the question of how Yegor Khalavin actually lost weight.
The method of losing weight Yegor Khalyavin
On the pages of social networks and in the instagram, photos of Halyavin began to appear more and more often, on which it could not be called a donut. To the surprising questions of the fans, Yegor replied that he had tried many different methods to get rid of excess weight. However, for his type of body structure came the traditional ways - diet and sport.
Diet Yegor Khalyavin refers to low-carbon and non-carbohydrate weight loss methods. When it is observed, the use of all types of carbohydrates is minimized. Many sports trainers consider a non-carbohydrate diet to be one of the most productive ways to get rid of excess kilograms. It is also called "drying the body."
As you know, carbohydrates are among the most rapidly digestible components of food. The advantages of this factor include fast saturation with the use of carbohydrate products, to minuses - fast and uncontrolled
To increase the load and consolidate the effect of weight loss to the diet, you need to add aerobic sports activities, which include running, swimming , fast walking. Egor Khalavina in the last few months often met in the pool and on the treadmill, which only proves the effectiveness of this method of getting rid of excess weight.
To see this, it is enough to calculate how much Yegor Khalyavin has lost weight. At the first appearance on the project, he weighed about 130 kg with a height of 187 cm. For several months he managed to reduce the weight to 92 kg, that is, he got rid of 38 kg. At the moment, the result is not yet final, as the guy continues to work on himself.