Many girls who dream of losing weight qualitatively, believe that it is necessary to choose the strictest diet for this. This is a wrong approach. When you choose a hard diet for rapid weight loss, you slow down the metabolism , and the body does not part with fat mass, but with fluid and intestinal contents. This technique is suitable only if you need to reduce weight per week by a specific date, but you do not plan to save the result. Get a long-term, high-quality results will help only a diet based on proper nutrition and weight loss at a rate of 3-5 kg per month.
Strict diet for rapid weight loss
If you have only 4-5 days ahead of the date that you would like to lose weight, you can use a limited, but not too hungry system.
Menu diet for fast weight loss:
- Breakfast: half-packs of fat-free cottage cheese, apple.
- Lunch: half of boiled chicken breast, Peking or ordinary cabbage.
- Dinner: salad of cucumbers and greens (unlimited).
Eating so, you lose weight by 1.5-2.5 kg without harm to health . This is a stripped-down, but balanced diet.
Fast stiff diet
Perhaps, the fastest and hardest diet is the drinking option, which can not withstand all. But if you urgently need a more or less flat stomach, then try this diet:
- Breakfast: 1-2 glasses of freshly squeezed juice.
- Snack: 1-2 glasses of water.
- Lunch: 2 glasses of low-fat kefir.
- Snack: 1 glass of compote.
- Dinner: chicken broth with herbs (2 glasses).
- Before going to bed: 1 cup low-fat kefir.
It is almost impossible to keep the weight that you got as a result of a drinking diet. In most cases, the arrow of the scales has moved downward due to the empty intestine and stomach, and not because of the loss of real fat mass.