The pea diet is very nutritious, which makes it popular with the majority of those who lose weight. Moreover, peas are rich in protein , so even those who do sports (of course, not bodybuilders, but ordinary lovers of fitness classes) can apply such food without much damage. Just imagine - you lose weight on a diet with peas and at the same time enrich the body with essential amino acids - lysine, methionine, tyrosine, vitamins A, K, E, B1, B2, B6, PP, C and a mass of microelements - calcium, potassium, manganese, phosphorus.
In order to lose 3-4 kg, it is enough to spend a week on the diet described below. In this case, peas in the diet will be present daily. It is recommended to eat in small portions, and half an hour before meals, drink half a glass or a glass of clean drinking water. Alternate diet options for a week at your discretion:
Option one
- Breakfast: oatmeal, tea.
- Second breakfast: pear.
- Lunch: classic pea soup.
- Afternoon snack: an apple.
- Dinner: salad of green peas from a can, Peking cabbage and greens.
Option Two
- Breakfast: cottage cheese with banana, tea.
- Second breakfast: yoghurt.
- Lunch: any salad with canned peas - portion.
- Afternoon snack: orange.
- Dinner: pea puree - serving.
Option Three
- Breakfast: a little muesli with skim milk.
- Second breakfast: 5 pcs. prunes.
- Lunch: pea soup with vegetables.
- Afternoon snack: a sandwich with fish.
- Dinner: half a cup of cottage cheese.
Usually, peas are tolerated well with a diet, but if you feel that you are tormented by gases or problems with the stomach and intestines, it is better to refuse such a diet. Peas do not fit all, and use it in such quantities is only if you have a good tolerance.