The Kremlin diet is one of the simplest and most effective diets. The effectiveness of this diet has been proven both by women and men from around the world who managed to lose 10-12 kilograms per month. Observing the Kremlin diet for one week can get rid of 6 kilograms of excess weight!
The principle of the Kremlin diet is based on the use of a minimum amount of products containing carbohydrates. At the heart of the Kremlin diet is a table of points, according to which people who want to lose weight, expect a menu for themselves. The full table of points of the Kremlin diet determines the amount of carbohydrates in 100 grams of any product. When compiling the menu, it is important to use no more than 20-30 points per day. The table of points of the Kremlin diet should always be at hand - thanks to the table you can at any time determine the "harmfulness" of the product and calculate the number of points in any dish.
In the table of points-carbohydrates of the Kremlin diet, you can see that the least points are meat and dairy products, seafood, some vegetables, greens and mushrooms. This suggests that the Kremlin diet is sparing, it is easy to adhere to, and you can periodically indulge yourself with your favorite foods. The low score in the table of the Kremlin diet, also, contains many seasonings and spices. Unlike other diets, adhering to the "kremlevka", there is no need to eat dishes that are almost devoid of taste. It will not be easy for lovers of sweets - almost all desserts, pastries and jams have a very large number of points. Also, it is necessary to refuse dishes containing nuts.
The full table of points of the Kremlin diet
Dairy | |
|---|---|
| Products (100g) | POINTS |
| Brynza | 0 - 0.5 |
| Yogurt unsweetened 1,5% - 6% fat content | 3.5 |
| Yoghurt sweet | 8.5 |
| Fruit yoghurt | 14 |
| Yogurts with fruit additives | 16 |
| Cocoa with condensed milk and sugar (canned) | 52 |
| Coffee with condensed milk and sugar (canned) | 53 |
| Kefir low-fat to 2.5% fat content | 4 |
| Koumiss from cow's milk | 6.3 |
| Koumiss from mare's milk | 5 |
| Mayonnaise table | 2.6-5 |
| Margarine | 1 |
| Sweet-cream unsalted butter "33 cows" | 0.8 |
| Sweet and creamy oil "Vologda" | 0.8 |
| Sweet and creamy unsalted butter "Amateur" | 1 |
| Sweet and creamy unsalted butter "Peasant" | 1.3 |
| Oil, melted | 0 |
| Milk pasteurized, lean | 4.9 |
| Milk sterilized 1.5% -2.5% fat content | 4.8 |
| Milk sterilized 3.2% fat content | 4.7 |
| Milk melted low-fat | 5 |
| Milk melted 1% fat content | 4.8 |
| Milk melted 4% fat content | 4.7 |
| Milk powder "Smolensk" 15% fat content | 45 |
| Milk powder 25% fat content | 39 |
| Condensed milk with sugar (canned) | 55 |
| Milk, condensed, sterilized (canned) | 10 |
| Prostokvasha low-fat | 3.8 |
| Seasoned 1% -2.5% fat content | 4.1 |
| Ryazhenka | 4.2 |
| Cream 8% -10% fat content | 4,5 |
| Cream 20% fat | 4 |
| Cream 25% fat | 3.9 |
| Cream 35% fat | 3.2 |
| Cheese home low-fat | 1.5 |
| Cheese home 4% fat | 1.5 |
| Cheese of Adyghe | 1.5 |
| Cheese of Biysk | 0 |
| Cheese Dutch | 0 |
| Cheese Sausage (smoked) | 4 |
| Cheese of Kostroma | 0 |
| Cheese of Kostroma (fused) | 2.5 |
| Cheese Latvian | 0 |
| Cheese Poshekhonsky | 0 |
| Cheese Baltic | 0 |
| Cheese Roquefort | 0 |
| Cheese Russian | 0 |
| Cheese Russian (fused) | 2.5 |
| Sulguni cheese | 0.5 |
| Cheese of Uglich | 0 |
| Cheese Swiss | 0 |
| Cheddar cheese | 0 |
| Cheese Yaroslavsky | 0 |
| Sweet curd cheese 8% fat | 12 |
| Sweet cheese curds with vanillin 16% fat content | 9.5 |
| Cheese curds for children 23% fat content | 19 |
| Cheeses glazed with vanillin | 33 |
| Tan (ayran) | 1.5-2.5 |
| Cottage cheese is lean | 3.3 |
| Cottage cheese soft, low-fat diet | 3.3 |
| Cottage cheese 2% -5% fat content | 3 |
| Cottage Cheese 18% Fat | 2.8 |
| Curd soft dietary 4% fat content | 3 |
| Sweet cottage cheese with vanillin 16% fat content | 9.5 |
| Cottage cheese weight sweet 8% fat content | 12 |
| Sweet cottage cheese with vanilla 20% fat | 15 |
| Cottage cheese weight sweet with raisins 23% fat content | 27th |
| Sweet curd with dried apricots | 29 |
Bread, flour | |
|---|---|
| Products (100g) | POINTS |
| Baton rifled from wheat flour of the highest grade | 51 |
| Of Borodino | 40 |
| Diabetic | 38 |
| Grain | 43 |
| Lavash Armenian | 56 |
| Paljanica | 50 |
| Wheat bread | 50 |
| Rye | 34 |
| Riga | 51 |
| Ukrainian | 40 |
| Muffin rolls | 50 |
| Muffin rolls | 51 |
| Sheepskin coiffies | 60 |
| Bagels | 58 |
| Potato starch | 79 |
| Corn starch | 85 |
| Egg noodles | 68 |
| Rye scones | 44 |
| Pasta | 69 |
| Wheat Flour Extra Class | 71 |
| Wheat Flour Extra Class | 69 |
| Wheat Flour Extra Class | 65 |
| Wheat flour | 62 |
| Flour from wheat embryos | 33 |
| Flour rye flour | 64 |
| Buckwheat flour | 71 |
| Corn flour | 70 |
| Rice flour | 80 |
| Soy flour not fat-free | 18 |
| Flour, soya-fat-free | 22 |
| Biscuits long | 70 |
| Almond cookies | 67 |
| Biscuit cookies | 74 |
| Biscuit cookies | 69 |
| Gingerbreads | 75 |
| Horns for tea | 57 |
| Drying | 68 |
| Drying systems, vanilla | 71 |
| Straw sweet | 69 |
| Cream rusks | 66 |
| Crackers "Kirieshki" | 62 |
| Dry crusts "Three crusts" | 64 |
| Oatmeal | 65 |
| Doctor's breads | 46 |
| Crisp bread | 60 |
Groats in dry condition | |
|---|---|
| Products (100g) | POINTS |
| Hercules | 50 |
| Buckwheat | 62 |
| Buckwheat (fare) | 66 |
| Peas Peas | 50 |
| Corn | 71 |
| Mannaya | 67 |
| Mash | 35 |
| Chickpeas | 61 |
| Oats (grain) | 55 |
| Oatmeal | 49 |
| Pearl barley | 66 |
| Wheat (grain) | 57 |
| Millet | 66 |
| Rye (grain) | 55 |
| Basmati rice | 77 |
| Wild rice | 70 |
| Long grain rice | 78.5 |
| Mistral brown rice | 72 |
| Rice Ontario wild black | 68 |
| Steamed rice | 78 |
| Texas Rice | 82 |
| Beans | 46 |
| Lentils | 46 |
| Barley (grain) | 56 |
| Barley | 65 |
Meat, poultry | |
|---|---|
| Products (100g) | POINTS |
| Lamb, beef | 0 |
| Veal, pork | 0 |
| Geese, ducks | 0 |
| Rabbit | 0 |
| A hen | 0 |
| Sausages (boiled, semi-smoked, smoked, serverel) | 0-0.5 |
| Sausage "Doctor's" | 1.5 |
| Koreya | 0 |
| Brain | 1 |
| Pork legs | 0 |
| Ham | 0 |
| Beef liver | 0 |
| Chicken liver | 1.5 |
| Fat | 0 |
| Sausages of beef | 1.5 |
| Sausages for pork | 2 |
| A heart | 0 |
| Sausages milk | 1.5 |
| Pig, beef tongue | 0 |
| Eggs in any form (piece) | 0.5 |
| Fat of pork, beef | 0 |
Fish, seafood | |
|---|---|
| Products (100g) | POINTS |
| Anchovies | 0 |
| Black caviar | 0 |
| Red caviar | 0 |
| Squids | 4 |
| Crabs | 2 |
| Crab sticks | 15 |
| Crab meat | 12 |
| Shrimp | 0 |
| Langoust | 1 |
| Mussels | 5 |
| Scallop | 1 |
| Lobsters | 1 |
| River Crayfish | 1 |
| Fresh, salted, boiled fish | 0 |
| Smoked fish | 0 |
| Fish, dried | 0 |
| Oysters | 7th |
| Sea kale | 1 |
Vegetables, melons, beans | |
|---|---|
| Products (100g) | POINTS |
| Watermelon | 9 |
| Eggplant | 5 |
| Beans | 8 |
| Swede | 7th |
| Green peas | 8 |
| Chinese radishes | 1 |
| Melon | 9 |
| Zucchini | 4 |
| White cabbage | 5 |
| Cabbage Brussels | 4 |
| Cabbage kohlrabi | 8 |
| Cabbage red-headed | 5 |
| Cauliflower | 5 |
| Potatoes | 16 |
| Green onion | 3.5 |
| Leek | 6.5 |
| Bulb onions | 9 |
| Carrot | 7th |
| Cucumber greenhouse | 2 |
| Fresh cucumber | 3 |
| Cucumber pickled | 2 |
| Pasternak (root) | 9 |
| Tomatoes | 4 |
| Green pepper sweet | 5 |
| Red sweet pepper | 5 |
| Parsley (herbs) | 8 |
| Parsley (root) | 10.5 |
| Rhubarb | 2.5 |
| Radish | 4 |
| Radish | 6.5 |
| Turnip | 5 |
| Salad leaves | 2 |
| Beet | 9 |
| Celery (root) | 6th |
| Celery (herbs) | 2 |
| Asparagus | 3 |
| Jerusalem artichoke | 13 |
| Pumpkin | 4 |
| Dill (greens) | 4 |
| Green beans | 3 |
| Horseradish | 7.5 |
| Cheremsha | 6th |
| Garlic | 5 |
| Spinach | 2 |
| Sorrel | 3 |
Fruit | |
|---|---|
| Products (100g) | POINTS |
| Apricot | 9 |
| Avocado | 3 |
| Quince | 8 |
| Actinidia | 10 |
| Alycha | 6.5 |
| A pineapple | 11.5 |
| Orange | 8 |
| Banana | 21 |
| Cherry | 10 |
| Garnet | eleven |
| Grapefruit | 6.5 |
| Pear | 9.5 |
| Figs | eleven |
| Kiwi | 10 |
| Lemon | 3 |
| Mandarin | 8 |
| Nectarine | 13 |
| Peach | 9.5 |
| Rowan | 8.5 |
| Aronia blackberry | eleven |
| Plum | 9.5 |
| The Turn | 9.5 |
| Dates | 68 |
| Persimmon | 13 |
| Cherries | 10 |
| Mulberry | 12.5 |
| Apples | 9.5 |
Dried fruits | |
|---|---|
| Products (100g) | POINTS |
| Dried Pear | 49 |
| Raisins | 66 |
| Kishmish | 66 |
| Dried apricots | 55 |
| Peach dried | 58 |
| Prunes | 58 |
| Dried apricots | 53 |
| Dried apples | 45 |
Berries | |
|---|---|
| Products (100g) | POINTS |
| Lingonberry | 8 |
| Grapes | 15 |
| Blueberry | 7th |
| Blackberry | 4,5 |
| Strawberry | 6.5 |
| Cranberry | 4 |
| Gooseberry | 9 |
| Raspberries | 8 |
| Cloudberry | 7th |
| Sea buckthorn | 5.5 |
| Currants white | 8 |
| Red currants | 7.5 |
| Blackcurrant | 7.5 |
| Blueberries | 8 |
| Rosehip fresh | 10 |
| Hips Dryed | 21.5 |
Mushrooms | |
|---|---|
| Products (100g) | POINTS |
| White | 1 |
| White Dried | 7.5 |
| Fresh mushrooms | 1 |
| Fresh chanterelles | 1.5 |
| Oily fresh | 0.5 |
| Fresh mushrooms | 0.5 |
| Underparts | 1.5 |
| DRIP DRIED DRIEDS | 14 |
| Aubergines fresh | 1 |
| Dried cod-roots | 13 |
| Ryzhiki | 0.5 |
| Morecki | 0.2 |
| Raisins | 1.5 |
| Champignon | 0.1 |
Nuts | |
|---|---|
| Products (100g) | POINTS |
| Peanut | 15 |
| The Gretskie | 12 |
| Cedar | 10 |
| Cashew | 25 |
| Coconut | 20 |
| Leshchina | 9 |
| Almond | eleven |
| Pistachios | 15 |
| Hazelnut | 15 |
| Poppy (seeds) | 14 |
| Sunflower seeds | 18 |
| Sesame seeds | 20 |
| Pumpkin seeds | 12 |
Spices, condiments | |
|---|---|
| Products (100g) | POINTS |
| Mustard dining room | 13 |
| Mustard powder | 33 |
| Yeast, pressed | 8.5 |
| Gelatin | 0.7 |
| Vegetable marinade | eleven |
| White sauce | 4 |
| Mustard sauce | 15 |
| Mushroom sauce | 5 |
| Cranberry sauce | 13 |
| Red sauce | 6th |
| Onion sauce | 6th |
| Dairy sauce | 7th |
| Pesto | 6th |
| Sour cream sauce | 6th |
| Soy sauce | 7th |
| Tomato sauce | 8 |
| Horseradish sauce | 4 |
| Blackcurrant sauce | 68 |
| Salt | 0 |
| Table vinegar | 0 |
| Apple vinegar | 5 |
Vegetable oil | |
|---|---|
| Products (100 g) | POINTS |
| Corn | 0 |
| Sunflower | 0 |
| Olive | 0 |
| Rapeseed | 0 |
| Soybean | 0 |
Canned food | |
|---|---|
| Products (100g) | POINTS |
| Green pea | 6.5 |
| Corn dessert | 20 |
| Sweet corn | 22 |
| Olives | 5 |
| Cucumbers | 3 |
| Squash Cavier | 8.5 |
| Eggplant caviar | 5 |
| Caviar from beetroot | 2 |
| Salad with sea kale | 4 |
| Fish, natural, in oil | 0 |
| Fish in tomato sauce | 6th |
| Pepper stuffed with vegetables | eleven |
| Cod liver | 1.2 |
| Tomatoes | 4 |
| Tomato paste | 19 |
| Tomato puree | 12 |
| Green beans | 2.5 |
| Red beans | 13 |
| Sprats in oil | 0 |
Sweets | |
|---|---|
| Products (100g) | POINTS |
| Sugar-sand | 99 |
| Rafinated sugar | 99 |
| Bounty | 55 |
| Waffles | 65 |
| Fruit waffles | 80 |
| Hematogen | 75 |
| Grill in chocolate | 65 |
| Dragee sugar | 98 |
| Chewing gum "Stimorol" | 63 |
| Chewing gum "Dirol" | 60 |
| Zephyr | 80 |
| Marshmallow in chocolate | 68 |
| Iris | 82 |
| Caramel glazed | 93 |
| Hard candy caramel | 96 |
| Caramel with milk filling | 91 |
| Caramel with fruit and berry stuffing | 92 |
| Caramel with chocolate-nut filling | 87 |
| Sweets sweet | 83 |
| Candy, chocolate | 51 |
| Marmalade | 76 |
| Fruit and berry fruit jelly in chocolate | 64 |
| Honey | 75 |
| Mentos | 90 |
| Paste | 80 |
| Pastille in chocolate | 71 |
| Puff pastry | 51 |
| Biscuit cake | 63 |
| Shortcake cake | 52 |
| Cake with cream | 61 |
| Almond cake | 63 |
| Brewed custard (tube) | 49 |
| Waffle cake | 55 |
| Twix | 63 |
| Biscuit cake with fruit filling | 61 |
| Cake puff pastry | 42 |
| Almond cake | 45 |
| Frutella | 84 |
| Halva with sunflower | 55 |
| Halva tahini | 50 |
| Chocolate bitter | 48 |
| Milk chocolate | 52 |
Jam | |
|---|---|
| Products (100g) | POINTS |
| Apricot | 72 |
| Aivoy | 71 |
| Pear | 71 |
| Strawberry | 74 |
| Crimson | 70 |
| Mandarin | 76 |
| Peach | 67 |
| Plum | 75 |
| Blackcurrant | 73 |
| From chryoplodka | 75 |
| Apple | 68 |
| Apple jam | 65 |
| Apple puree (canned) | 19 |
Ice cream | |
|---|---|
| Products (100g) | POINTS |
| Dairy | 21.3 |
| Milk creme brulee | 22.9 |
| Milk chocolate | 21.2 |
| Dairy with fruit berries | 21.2 |
| Dairy in chocolate glaze | 20.6 |
| Creamy | 19.4 |
| Creamy creme brulee | 21.4 |
| Creamy chocolate | 20 |
| Creamy with fruits and berries | 20.1 |
| Creamy in chocolate glaze | 19.4 |
| Cream | 20.4 |
| Cream-brulee | 22.4 |
| Silver-molded chocolate | 20.1 |
| Seedlings with fruits and berries | 21.1 |
| Seal in chocolate glaze | 20.1 |
Non-alcoholic beverages, canned juices | |
|---|---|
| Products (100g) | POINTS |
| Water | 0 |
| Mineral water | 0 |
| Tea, coffee without sugar | 0 |
| Tea mushroom | 7th |
| Kvass bread | 5 |
| Dietary cola | 0 |
| Coca Cola | 10.6 |
| Lemonade | 7.5 |
| Mirinda | 12.2 |
| Pepsi Cola | 11.8 |
| Sprite | 10.2 |
| Fanta | 12.9 |
| Schwerps | 12.6 |
| Apricot juice | 13 |
| Juicy Juice | eleven |
| Pineapple juice | 12 |
| Orange juice | 13 |
| Grape juice | 16 |
| Cherry juice | eleven |
| Pomegranate juice | 14 |
| Grapefruit juice | 8 |
| Lemon juice | 4 |
| Mandarin juice | 10 |
| Carrot juice | 13 |
| Peach juice | 17th |
| Beetroot juice | 14 |
| Plum Juice | 15 |
| Tomato juice | 3 |
| Blackcurrant juice | 7.5 |
| Blackberry Juice | eleven |
| Rosehip juice | 16 |
| Apple juice | 10 |
Alcoholic beverages, beer | |
|---|---|
| Products (100g) | POINTS |
| Absinthe | 1.5 |
| Brandy | 0 |
| Vodka | 0 |
| Whiskey | 0 |
| Gin | 0 |
| Gin and tonic | 7th |
| Cognac | 0 |
| Rom | 0 |
| Tequila | 0 |
| Champagne powder | 0.5 |
| Champagne Semi-dry | 2.5 |
| Semi-sweet champagne | 5 |
| Champagne sweet | 8 |
| Dry red wine | 1 |
| Dry White Wine | 1 |
| Semi-dry red wine | 2.5 |
| Semi-dry white wine | 2.5 |
| Wine semisweet red | 5 |
| Wine semisweet white | 5 |
| Red sweet wine | 8 |
| White sweet wine | 8 |
| Strong wines | 12 |
| Wine "Lydia" | 10 |
| Wine "Nicole" | 12 |
| Wine "Cahors" | 16 |
| Dessert wines | 20 |
| Busso | 14 |
| Bouquet of Moldova | 16 |
| Vermouth Bianco | 16.5 |
| Gancha Bianco | 17th |
| Gancha Rosso | 17th |
| Martini Rosso | 14.5 |
| Martini Rose | 16 |
| Martini Bianco | 16 |
| Martini extra drive | 25 |
| Perlino Bianco | 14 |
| Ricordonno Bianco | 16.5 |
| El Salvador Blanco | 16 |
| Chinzano Rose | 14.5 |
| Chinzano Rosso | 15 |
| Chinzano Bianco | 18 |
| Amaretto | 17th |
| Bayliss | 20 |
| Gran Marnier | 25 |
| Dulis | 28 |
| Crimfield | 23 |
| Lapponia | 33 |
| Cointreau | 25 |
| Malibu | 20 |
| Marie Breezard Orange | 20 |
| Marie Brizard cherry | 25 |
| Marie Breezard Blue Curacao | 35 |
| Marie Breeding strawberry | 28 |
| Marie Breezard coconut | 21 |
| Mozart black chocolate | 21 |
| Old Tallinn | 32 |
| Sheridan | 10 |
| Campari bitter | 25 |
| Pink Camparia | 25 |
| Kseven Ambros | 20 |
| Ksven Ruby | 20 |
| Kseven Coco | 25 |
| Martini bitter | thirty |
| Ricardo Bianco | 16.5 |
| Tincture Cranberries on cognac » | 19 |
| Beer Arsenal Classic | 4.2 |
| Beer Arsenal strong | 4.4 |
| Beer Baltika №0 | 6.1 |
| Beer Baltika №3-4 | 4.8 |
| Beer Baltika №5 | 3 |
| Beer Baltika №6 | 6th |
| Beer Baltika №7 | 4,5 |
| Beer Baltika №8 | 3.4 |
| Beer Baltika №9 | 3.7 |
| Bochkarev Beer Beer | 3.6 |
| Budweiser beer | 3 |
| Beer Volzhanin light | 4.6 |
| Beer Velkopopovitsky goat | 3.4 |
| Beer Dr. Diesel | 6.2 |
| Beer Don classic | 4,5 |
| Beer Zhigulevskoe | 4.6 |
| Beer Golden barrel light | 4 |
| Beer Klinskoe light | 4.6 |
| Beer Klin Suite | 4.7 |
| Beer the Red East | 3.2 |
| Beer Kruszowice light | 4.4 |
| Beer Kruszowice dark | 3.9 |
| Beer Lovenbrou light | 3.4 |
| Beer Miller | 3.5 |
| Beer Nevsky Bright | 4.6 |
| Beer Nevskaya lite | 3.5 |
| Beer Obolon lager | 4 |
| Beer Hunting strong | 4,5 |
| Beer light beer | 4.6 |
| Beer Siberian crown classical | 4.7 |
| Beer Siberian crown festive | 5.8 |
| Sokol light beer | 4.2 |
| Classical Malt Beer | 3.2 |
| Beer Old classics miller | 5.3 |
| Beer Old miller light | 4.6 |
| Beer Tinkoff Light | 4.2 |
| Beer Tinkoff Platinum | 5.3 |
| Beer Tinkoff Gold | 5.8 |
| Beer Three Bears | 4.6 |
| Beer Heineken | 3 |
| Beer Holsten premium | 3.2 |
| Beer Ephesus light | 4.7 |
| Beer Yarpivo original | 4.6 |
| Beer Yarpivo elite | 5.3 |
| Beer Yarpivo strong | 5.8 |
| Beer Yarpivo amber | 4.7 |