There is a huge amount of weight loss techniques and one of the most accessible is the diet on soups. This is not only tasty and simple, but also useful, because dietary products contain a large number of minerals and vitamins useful for health.
Diet on diet soups
Sit on exhausting diets may not be all, so it is important that the chosen technique for burning fat was nourishing. Light soups for weight loss have low calorie content and at the same time relieve the feeling of hunger for a long time. In addition, there is a huge number of first courses that are allowed on a diet. Those who are interested in what kinds of soups you can eat while losing weight, you can rejoice that you can cook them from vegetables, low-fat meat, fish, mushrooms, seafood and greens.
Diet - Bonn soup for weight loss
The most famous fat-burning soup is called "Bonn", and it became popular due to unique properties, so the ready dish is low-calorie, has a fat burning and diuretic effect. It suits well, so you will not have to suffer from hunger on a diet on soups. Using only soup for a week, you can throw up to 4-5 kg.
Ingredients:
- parsley, dill and celery - 1 bunch;
- green bulgarian pepper - 170 g;
- onion - 450 g;
- tomatoes - 550 g;
- carrots - 140 g;
- cabbage - 0,5 kg;
- garlic - 20 g;
- cumin - 1 tbsp. a spoon;
- laurel - 2 leaves;
- ground ginger - 1 teaspoon;
- vegetable little.
Preparation:
- Prepared vegetables finely chop, and chop the greens. On a hot oil lightly brown the onions, garlic, ginger and cumin.
- Boil a couple of liters of water and add vegetables and fry to the pan. To taste, put the spices. Cook a miracle soup for weight loss until the softness of vegetables.
Mayo Diet - fat-burning soup
The Mayo Clinic offered a unique method of losing weight, with which you can throw up to 5 kg for a week. Soups for weight loss, which burn fat, were developed specifically for obese people. In addition to the first dishes, other products are allowed. The diet menu can not be changed and missing days are also prohibited. If the rules are violated, then you need to start the diet first.
Ingredients:
- a small head of cabbage - 1 pc .;
- onion - 540 g;
- tomatoes - 420 g;
- green pepper - 340 g;
- celery root - 1 piece;
- a cube of vegetable broth - 2 pieces;
- salt, pepper and curry.
Preparation:
- Tomatoes are covered with boiling water to remove the peel. Combine them with other vegetables and put them in water.
- Cook until soft, but not less than 10 minutes. after boiling. Add spices before serving.
This diet for soups is designed for a week:
- Day # 1: fruits, except bananas, tea or coffee;
- Day # 2: not starchy vegetables and greens;
- Day # 3: fruits and vegetables;
- Day # 4: fruits and vegetables;
- Day # 5: 300-800 g of beef and tomatoes;
- Day # 6: beef and vegetables;
- Day # 7: brown rice, vegetables and juices.
Diet on onion soup
A popular French dish can be included in your diet to lose weight . Diet on onion soup for weight loss implies the use of the first dish when you feel hunger, without the need to do it is not necessary. At work, take the soup in a thermos. You can eat a dish three times a day, and between the main meals are allowed fruits and vegetables.
Ingredients:
- cabbage - 0,5 kg;
- onion - 540 g;
- tomatoes - 300 g;
- green pepper - 320 g;
- celery - 1 bunch.
Preparation:
- Cut the vegetables, put them in a saucepan and pour in water to cover them completely.
- Set to maximum fire and bring to a boil. After another 10 min. cook on low heat.
- For a couple of minutes until ready, salt and put other spices at will.
Diet on the soup of celery
All nutritionists agree that celery is the ideal fat-burning product. It has a low calorie, removes excess water, cleanses the intestines and makes it work better. If it is difficult to eat only the dish presented, then a diet based on soup of celery allows the inclusion in the diet of boiled rice, fruits, vegetables and low-fat meat.
Ingredients:
- Celery greens - 1 bunch;
- onion - 540 g;
- tomatoes - 280 g;
- Bulgarian pepper - 320 g;
- white cabbage - 0,5 kg.
Preparation:
- Prepare the vegetables and cut them in any way.
- Put in a pan with water, bring to a boil, and then, simmer on a small fire for 10 minutes.
Diet on cabbage soup
All kinds of cabbage are useful not only for health, but for the figure, so you can safely include in your diet dishes cooked on their basis. Cabbage soup for weight loss will help to cleanse the body of toxins, improve the digestive system and give saturation. If within a week there is a dish presented, then you can throw up to 5 kg. It is not recommended to follow a diet longer than the allotted time.
Ingredients:
- onions - 90 g;
- carrots - 120 g;
- white cabbage - 300-400 g;
- tomato - 140 g;
- celery root - 1 piece;
- Bulgarian pepper - 170 g;
- greenery.
Preparation:
- Prepared vegetables, grind, after removing the peel from tomatoes.
- Fold them in a saucepan and cook over low heat until soft.
Diet on oxalic soup
One of the most popular spring soups, which is not only tasty, but also useful. Diet on the soup of sorrel lasts three days, during which you can eat only the dishes presented below. In addition, you can drink water, tea and coffee, but without sugar. After the allotted period, it is recommended to switch to proper nutrition and include oxalic soup in your diet.
Ingredients:
- fillet - 250 g;
- carrots - 140 g;
- onions - 90 g;
- potatoes - 340 g;
- millet - 100 g;
- eggs - 2 pieces;
- sorrel - 200 g;
- vegetable oil and spices.
Preparation:
- Boil the fillets and set it aside. In the broth, add chopped potatoes and millet.
- On warmed oil, fry the onions and carrots lightly and transfer them to the soup. Cook for 10 minutes, adding salt and pepper.
- At the end, put the crushed leaves of the sorrel and cook for another 5 minutes.
Diet on pumpkin soup
An orange vegetable with a juicy and sweetish flesh is popular among people who want to lose everything. Low-calorie soups for weight loss will help for a short period of time to throw off several kilograms. The diet can consist only of a dietary first course, then it is not recommended to observe it longer than three days. If the diet for soups includes other low-calorie meals, then you can stick to it as long as you want.
Ingredients:
- pumpkin - 250 g;
- carrots - 240 g;
- onions - 90 g;
- greens, vegetable oil, salt and pepper.
Preparation:
- Peel and washed vegetables cut into small pieces. Preheat the water, adding a little salt, and cook the pumpkin there.
- Onions and carrots lightly fry in oil. Add them to the pumpkin together with chopped greens.
- Cook until soft, putting in the end spices for taste.
Diet on vegetable soup
To present a healthy diet without vegetables is difficult, because they are the main sources of vitamins and minerals. In addition, they contain fiber, which improves the digestive system. Diet on vegetable soup for weight loss implies the rejection of other dishes. You can use different recipes for first courses, so the classic option is the following.
Ingredients:
- onion - 450 g;
- tomatoes - 280 g;
- celery - a bunch;
- salt and black pepper.
Preparation:
- Cut the vegetables into a convenient way. Put them in a saucepan and pour water.
- Add a little salt and pepper to taste. Within 10 min. cook the soup over a large fire, and then, reduce it to a minimum and cook until the cabbage is soft.
Diet on pearl soup
Such croup for unexplained reasons is not popular and this is a big omission, because it is very useful. Perlovka has a positive effect on the digestive system, and also includes an amino acid, which is responsible for the sense of satiety. Fat burning soup for weight loss should be eaten for five days. In a day you can eat three portions of the first course, and before going to bed you are allowed to drink low-fat yogurt. To conduct such a diet can not be more than once a day.
Ingredients:
- cereals - 1 item;
- champignons - 150 g;
- a stalk of celery - 1 piece;
- carrots - 120 g;
- onions - 50 g;
- olive oil.
Preparation:
- Pearl barley soak for an hour, and then, cook it for half an hour in unsalted water.
- On the oil, lightly fry the chopped mushrooms, celery, carrots and onions. Simmer vegetables and mushrooms add to the soup and cook for another half an hour.
Diet on chicken soup
Poultry fillet without skin is one of the most popular dietary products, which contains a lot of useful protein and a minimum amount of fat. Dietary chicken soup for weight loss is rich in useful substances and does not lead to exhaustion of the body. In the recipe you can include vegetables, but instead of salt it is better to take soy sauce. The diet for soups is designed for five days and for a day you can eat four medium portions of the first course of their chicken, but other dishes should be excluded.
Ingredients:
- fillet - 350 g;
- carrots - 240 g;
- potatoes - 170 g;
- onions - 50 g;
- cabbage kohlrabi - 300 g;
- tomatoes - 420 g;
- parsley, dill and black pepper.
Preparation:
- Boil the breast, take out the meat, put the sliced vegetables into the broth and cook them for 25 minutes.
- After the time, add the greens and pepper and cook for another 10 minutes. At the end, put sliced fillets.
Diet on fish soup
Lovers of fish can lose weight, using simple cooking, useful and dietary first course. Diet on the fat-burning soup should last no more than five days, if the menu will consist only of soup and water. If other products are included, then the term can be extended to a couple of weeks. You can use different dietary recipes for soups , for example, we give the following option.
Ingredients:
- lean fish - 750 g;
- carrots - 240 g;
- onions - 90 g;
- vegetable oil.
Preparation:
- Fish clean, separate the head and cook a broth on them, which must be filtered.
- Stir fillets with chopped onions and carrots. Add everything to the broth and cook it for 4 hours. At the end, the soup can be broken into a blender.
The menu can be made independently, eliminating harmful products and focusing on the example presented:
- breakfast: boiled egg and green tea;
- snack: 100 g of soup and cucumber;
- lunch: 100 g soup, a salad of Peking cabbage and 90 g curd 5%;
- dinner: 100 g of soup, cucumber and tea.