Diet "Pushkin" (diet minus 35 kg) came to us from the people. One of the active Internet users somewhere learned about such a system, then consulted a familiar doctor and, making sure that the diet does not harm, took advantage of the technique. This method allowed the woman to lose a lot of excess weight - 35 kilograms, for which she gave the system an arbitrary name of the diet "Pushkin". At its base is pearl barley for weight loss.
The menu of the "Pushinka" diet
In "Pushkin" we see, first of all, the right menu for weight loss, which is safe for healthy people. Of course, those who have any diseases of the internal organs, as well as before any diet, should consult a specialist - a nutritionist or a doctor in charge.
It can not be said that this diet gives us a rich diet. Only barley porridge, kefir, fish and cabbage are represented here. These simple, inexpensive and useful products will not only save you, but also improve your health. The diet is quite simple:
- Breakfast : a plate of pearl barley, a glass of kefir.
- The second breakfast : a plate of pearl barley.
- Lunch : a plate of pearl barley with a piece of steam fish (as an option, you can boil or bake).
- Afternoon snack : a plate of pearl porridge, cabbage unlimited.
- Dinner : a plate of pearl barley.
In addition, for the day you need to drink at least 1.5 liters of total drinking water and green tea.
In this case, you do not have to guess how much porridge to put on the plate: in advance this product will need to be prepared according to a special recipe that gives exactly the amount of porridge that can be consumed in one day.
It is worth noting that the diet is high-calorie, and if a woman weighing about 100 kilograms, it is suitable for weight loss, then a girl weighing 50-60 kilograms - definitely not, because their energy costs are much lower.
Of course, eating so 2-3 months in a row is difficult. Get yourself a diet calendar, and for every 4-5 days of a strict diet give yourself one day, allowing you to eat what you love. It is always worth considering that you are a human being, and not always to go against yourself. The main thing - after your breaks, be sure to return to your diet. Remember - only persistent adherence to it can lead you to brilliant results! And if you give yourself indulgences too often, there can be no special effect.
Porridge for a diet of minus 35 kg
In order to prepare the main course for the whole day, it is necessary to prepare in advance. Take 100 g of pearl barley (this is about half a glass) and fill it with cold water. In the morning, rinse the rump until the water is clear. Re-fill the pearl bar with water and cook for about 40-50 minutes. It is best to cook porridge without salt and other additives, but if this is very important for you - you can slightly dosolit. Divide the whole into five equal parts - this is for five meals.
It is desirable to take porridge in its pure form, without adding to it neither seasonings, nor spices. The only exception is fresh greens - it can be added to the porridge, if, of course, such a combination you like.
Eating after a diet
The question of how to eat after a diet is very important for those who are generally inclined to weight gain and hardly keep the result. In the case of this diet, it will be easy to keep weight, since you will lose weight in 1-2 weeks, but in 1-2 months, and as you know, slow weight loss gives more long-term results.
However, this does not mean that at the end of the diet should be allowed to go to all serious. On the contrary, if you adhere to the norms of proper nutrition, you will be able to consolidate and multiply your results, which, undoubtedly, will be easier for you than constantly gaining weight and dropping it.