Diet on chocolate

Chocolate is a favorite delicious treat. But not many know that it can be used to get rid of excess weight . There are several options for a chocolate diet.

A strict version of the chocolate diet

The duration of a strict chocolate diet is 1-5 days. During this time, you can lose 3-6 kilograms. It should be noted that to abandon this method of weight loss should be with hypertension, diabetes, as well as diseases of the gastrointestinal tract, pancreas and liver. A diet on bitter chocolate can harm a healthy person if you stick to it for too long.

The daily menu of this diet consists of 80 grams of bitter chocolate and unsweetened black coffee. It is also important to drink a lot of pure still water - at least 2 liters a day.

This amount of chocolate should be divided into several portions and washed down each of them with a cup of coffee. Chocolate will dull the feeling of hunger, and coffee - to promote the normalization of the stool.

A diet for coffee and chocolate is a method of losing weight, requiring strength of will and endurance.

Italian chocolate diet

This version of the chocolate diet is a more correct and safe way to lose weight than the above option. For 5 days you can get rid of 3-5 kilograms. This method does not permit fasting and allows reasonable snacks between meals.

The menu of chocolate diet: chocolate (30 g), water without gas, pasta, vegetables, berries and fruits, popcorn.

Chocolate should be consumed between basic meals. Also during the day you can drink mineral or plain water with or without gas.

The Italian chocolate diet is safer than hard, but it allows you to lose weight by the same number of kilograms.