The diet menu for lazy for every day should be as simple and accessible as otherwise a person suffering from excess weight will not be able to observe it for a long time. Suitable modes of nutrition for busy people who once cook the diet and count calories and carbohydrates.
Principles of diet for weight loss for lazy on the water
The main principle and the secret of the effectiveness of the diet for lazy people is a special drinking regime. Before each meal - for 20 minutes - you need to drink 400 ml of ordinary drinking water without additives. After eating for two hours to drink any liquid is prohibited.
Scientists explain the effectiveness of this remedy by the fact that the body, having received water, for a time ceases to feel hungry and the saturation comes from less food. In addition, due to drunk water, metabolism is enhanced, and because of the lack of drinking after dinner, digestion improves.
For breakfast, lunch and dinner during the diet, you can prepare any familiar dishes, and as a second breakfast or a snack you can drink kefir, tea or coffee. But, of course, losing weight is impossible without some restrictions. It is necessary to exclude the standard harmful set: sweet, flour, fatty, fast food, sausages, lemonades, packaged juices, alcohol, fatty sauces and mayonnaise .
You can keep a diet for 2-3 weeks, after which you need to take a break. The vitamin and mineral complex is required for this diet. A diet for lazy people suffering from kidney, stomach and liver diseases is forbidden.
Menu for a week of honey diet for the lazy
Honey diet is suitable for people who do not imagine life without sweet. In addition to weight loss, this diet also helps with certain health problems, for example, with bile stasis, poor digestion, reduced immunity .
Preference during the diet should be given to non-starchy vegetables and dairy products. The volume of one portion is not more than 200 g (glass). The menu of honey diet for lazy, recommended for a week is very simple. Here is an example:
- breakfast - cottage cheese with a teaspoon of honey;
- yoghurt without sugar;
- boiled vegetables, a teaspoon of honey;
- berries;
- kefir, a teaspoon of honey.