Diet on dried apricots refers to mono-diets, but it is not strict and it is not so difficult to sustain it. Dried fruits refer to high-calorie foods, which helps the body to obtain the necessary energy for day-to-day activities. Another dried apricot helps to cleanse the intestines from toxins and toxins, which helps to get rid of excess weight. Like fresh apricots, dried fruits improve the functioning of the kidneys and other excretory systems of the body.
Benefits of dried apricots in diet
Thanks to the content of a large number of substances:
- Dried apricots have a positive effect on the body as a whole and strengthens the immune system.
- With the composition of dried apricots includes a large number of biologically active substances, which are easily absorbed by the body.
- Dried apricots during the diet has a positive effect on the nervous system, helps to relieve fatigue and improve mood , which is very important during weight loss.
- Sweet taste is provided by the presence of glucose and sucrose, and these natural sugars do not lead to a set of excess weight and obesity.
Diet with dried apricots
If you decide to give your preference to this variant of weight loss, then the diet will consist of 300 g of dried apricots and 0.5 liters of peach or apricot juice. Of these ingredients, you need to make a puree, which must be divided into 4 divided doses. In addition, it is allowed to drink mineral water without gas. Observe such a mono diet is recommended not more than 5 days. During this time, depending on your initial weight, you can lose up to 4 kg.
There is a diet for dried apricots, which is designed for a week. At this time, you need to alternate the menu of 2 days
Day # 1:
- breakfast - 70 g dried apricots;
- dinner - 50 grams of dried apricots, a portion of dietary soup and a small piece of low-fat meat;
- afternoon snack - salad from vegetables and 30 g of dried apricots;
- dinner - a portion of rice porridge with dried apricots.
Day # 2:
- breakfast - 70 g dried apricots;
- lunch - a portion of buckwheat porridge with milk and with 50 g of dried apricots;
- snack - not sweet fruit and 30 g of dried apricots;
- dinner - 270 grams of lean fish and 50 grams of dried apricots.
You can independently adjust the diet menu on dried apricots, it is important to observe some rules:
- From the diet should be excluded fried and high-calorie foods, as well as sweets.
- Daily it is necessary to drink up to 3 liters of water.
- Carbonated and sweet vzhu need to be excluded.
- Every day, the amount of dried apricots should be 200 g.
- In the diet should be present a portion of low-fat meat or fish.