The question of how Kate Middleton lost weight, occupies not only the British, but also the inhabitants of many other countries. It is known that after the birth the duchess did not sit on diets, but simply nursed the baby and continued to practice yoga, and this helped her to recover quickly. But here before the wedding, Kate Middleton changed the food - very much wanted to look in a white dress fragile and slim.
Kate Middleton: figure
It is known that even before the wedding, Kate was never a puff - she wore the 46th clothing size by Russian standards, or M (medium) by European standards. With a height of 175 cm this is a perfectly harmonious indicator.
However, 4 months before the wedding, the girl decided to become even more beautiful, and in such a short time she managed to lose weight by 2 sizes. Now she wears 40-42 clothes according to Russian standards. Its parameters are 86-58-88. Such a result can not but draw attention to the diet of Kate Middleton!
Kate Middleton: The Ducane Diet
Kate tried not to advertise her weight loss, but the information was still leaked to the press. It is known that the duchess lost weight on the diet of the French specialist Pierre Ducane , which has now gained considerable popularity.
In this diet there are no prohibitions in principle, and the whole process of losing weight is divided into 4 parts. The first two help to lose weight, and the latter are aimed more at maintaining the results. Let us consider them in more detail.
First step
This stage lasts 3-10 days - the more you have excess weight, the longer you need to eat this way. Every day you need to take a spoonful of bran, drink 2 liters of water, eat only natural low-fat meat, poultry, fish in combination with fresh vegetables in small quantities. Also allowed is the intake of sour milk drinks.
Second phase
At this stage, a large number of non-starchy vegetables are added to the diet in cooked and fresh form, bran should be eaten 2 spoons a day.
The third stage - fixing
At this stage, 1-2 times a week you can afford forbidden before delicacies. Eat so long as possible, so that the body rebuilt the metabolism under a new weight.
The fourth stage is a way of life
Food can come in the usual way, but it is important to always ensure that there is little fat, sweet and flour food, and enough vegetables and protein.
Do not forget that the duchess combines this diet with yoga, which is one of the important reasons for her slender and smart figure.