Cottage cheese diet Maggi

Cottage cheese diet Maggi is very popular among modern women, its main advantages are a small amount of fat, carbohydrates, calories and high protein content. What's interesting is that there are no food items on the menu that could harm your body. You will not need to starve, that in other diets is a mandatory item.

Conditions of the protein diet Maggi

1. Duration of the diet is 28 days, and there is already a pre-compiled menu, which must be adhered to.
2. It is not allowed to eat fruits with a high calorie content, for example, bananas or grapes.
3. Do not forget about water, it is necessary to drink at least 2 liters a day.
4. Authors of the diet warn, if you at least once violate the laws of the diet of Maggi with cottage cheese, you will have to start a diet first.
5. Curd, which you will eat should be low in fat.

Curd version of the Maggi diet has the following menu:

First week

1. In the morning, eat 200 grams of cottage cheese and how much fruit you want, for lunch, too, eat fruit , and for dinner cook fried beef and a lot of salad.
2. Breakfast is identical to the first day and so on until the end of the diet. For lunch, eat a chicken that can be cooked or fried. Dinner consists of the following products: lean fish, steamed, vegetable salad, a small slice of toast and 1 citrus.
3. For lunch, eat cheese or cottage cheese, as well as 1 small toast and tomatoes. Dinner is the same as the first day.
4. The menu is identical to the first day.
5. For lunch, eat 2 eggs, hard-boiled, and as much as you want fresh vegetables. For dinner, cook fish or shrimp, a little salad and 1 favorite citrus.
6. The menu is identical to the first day.
7. For lunch, you need to eat chicken, which you can cook or fry, tomatoes, steamed vegetables and 1 citrus. For dinner, eat as many boiled vegetables.

Cottage cheese diet Maggi menu of the second week

1. For lunch you can eat curd and an unlimited number of vegetables. For dinner, prepare a small piece of fish, lettuce and 1 citrus.
2. For lunch, cook fried meat and salad. Dinner consists of cottage cheese and fruit.
3. Eat all the same as the second day.
4. For lunch, eat your favorite vegetables and white cheese or cottage cheese .
5. For dinner cook boiled fish or shrimp, as well as salad. Dinner of this day consists of fruits and cottage cheese.
6. For dinner, a little fried meat, tomatoes and 1 citrus. For dinner, prepare for any fruit salad.
7. Dinner and lunch are the same: chicken, boiled vegetables and 1 citrus.

The third week

1. Over the course of eating any non-high-calorie fruit.
2. In the day you can eat an unlimited number of vegetables.
3. Any fruit and boiled vegetables.
4. Fish or shrimp, as well as vegetables.
5. Meat and vegetables.
6. For the whole day you can eat as many fruits as possible.
7. Same.

Fourth week

1. For a day you need to eat 4 pieces of boiled or roasted meat or a quarter of chicken, 3 tomatoes, 2 cucumbers, 1 tuna can without butter, 1 small toast and fruit.
2. Menu for the whole day: 2 pieces of meat, 3 tomatoes, 2 cucumbers, 1 small toast and fruit.
3. For a day, eat 400 g of cottage cheese, cooked vegetables, 2 tomatoes and cucumber, 1 small toast and fruit.
4. The menu for the whole day: half a hen, 3 tomatoes and 1 cucumber, as well as 1 small toast and fruit.
5. For the whole day, divide 2 hardboiled eggs, salad and fruit.
6. For a day you need to eat chicken breast, 125 grams of cottage cheese or salted cheese, 1 small toast, 2 cucumbers and tomatoes, yogurt and fruit.
7. Menu for the whole day: 400 g cottage cheese, 1 can of tuna, boiled vegetables, 2 tomatoes and cucumber, 1 small toast and fruit.

Cottage cheese diet Maggi, the results of which, about 10 kg, necessarily like a woman who can not starve in the name of a beautiful figure.