In the modern world, it is difficult to find a lady who is not preoccupied with her figure, so it is not surprising that the issue of diets is extremely popular. Demand today was a diet on buckwheat, the recipe of which is quite simple. Groats need to be scalded with boiling water. Then the liquid merges, after which it is necessary to refill with boiled water again, for 1 glass of buckwheat, about 1.5 cups of water. After this, the porridge should be left overnight, carefully wrapped, so as not to leave the heat. In the morning it can be eaten.
How to brew buckwheat for a diet?
As you can see, the recipe is quite simple. However, nutritionists offer their options. You can take the instant porridge and gently (1 sachet for 1 time) put in boiling water, leave to swell in enameled dishes. Water should be poured in reserve, because the fact that does not absorb the croup, can easily boil away.
As you can see, there is no problem with how to brew buckwheat for a diet. It does not take more than 10 minutes, but the option with natural buckwheat , of course, is preferable.
The benefits of inclusion in the diet of this cereal is quite large. The fact that buckwheat during the diet due to the content of slow carbohydrates saturates for a long time, besides, it supplies the body with the right amount of iron, potassium, phosphorus, magnesium and other important trace elements. The recipe for a diet of buckwheat with yogurt (to steamed buckwheat we add kefir) and does allow to lose up to 10 kilograms in 2 weeks without harm to health. However, to endure 2 weeks, eating only such buckwheat, not everyone can.
Plus such a diet in its effectiveness, but it is important to remember that any variant of mono-diet is stress for the body, and for people with gastrointestinal problems such diets are categorically contraindicated, especially for more than three days.