Many public people turn to nutritionists to choose for themselves an effective method of losing weight. The help of experts and well-known woman politician Margaret Thatcher, the diet of which became popular due to its effectiveness, was also used.
Maggi - diet for weight loss
Nutrition, according to this technique, is protein, but other products are also allowed. It is not rigid, but it allows you to get a stable result. A significant advantage is due to the fact that you do not need to count calories, the main thing is to follow the menu and basic principles. There are two versions of this technique: egg and curd, both yield good results. The Maggi diet, the rules of which are simple and affordable, are not hungry and almost everyone can observe it.
- If the menu does not specify the quantity of the product, then it can be eaten in unlimited quantities.
- For weight loss, you should drink at least two liters of water a day. Still it is possible unsweetened tea and coffee, but it is possible to use a natural substitute.
- When this product is contraindicated, you can not replace it with another, you just need to skip it.
- Swapping different meals is prohibited.
- It is allowed to eat after six in the evening, most importantly, go to bed after at least three hours.
- Vegetables are eaten raw, and they can be cooked or steamed. It is allowed to use salt, spices, onions and garlic, but the oils are prohibited.
- With a strong sense of hunger, snacks are allowed (as specified below).
- If an error has been made, for example, a meal is missed or the product is replaced, then the Maggi diet should start again.
- To improve results in losing weight, it is recommended to go in for sports.
- Lose weight more than twice a year can not, because it is dangerous to health.
- First, an excess liquid comes out of the body, so the results will be impressive. After five days, the body starts to squander the fats, and the weight will not go away so quickly, but stably. Weigh in the morning after the toilet.
Maggi Diet - Prohibited Foods
To lose weight, you need to follow the developed menu unconditionally, giving up harmful food. Her list includes canned and salted foods, as well as sweet, including honey. Potatoes and legumes are banned, since they contain a lot of starch, harmful to the figure. Excludes the diet of Maggie banned fruit: bananas, grapes, figs, avocados and dried fruits. You can not eat pastries, lamb, mushrooms, milk, butter and fats.
Curd Maggi diet for weight loss
The presented method of weight loss refers to protein variants, but it is not rigid. Judging by the name, many people think that this is a mono-diet, but it is not. The menu allows many other products to be included, which reduces the risk of a breakdown and supports the proper functioning of the body. Such a diet Maggi, curd version of which is easily transferred, has a number of advantages.
- The sour milk product is quickly and well absorbed.
- In the cottage cheese there is a lot of calcium, which is important for health and, especially for the condition of the musculoskeletal system.
- Diet Maggi on curd is allowed to use by people of any age.
- Cottage cheese improves the process of cleaning the body of toxic substances and the process of fat splitting.
Diet Maggi - curd menu
To get a good result, you need to adhere to a special diet for a month. You can not make adjustments to the presented menu, because you can not get the desired result. Diet Maggi with cottage cheese means the use of a sour milk product with a fat content of 3-5%. From a fat-free option it is worth noting, because it is not as useful as many people think.
Egg Diet Maggi
According to the existing information for the "Iron Lady" dietician developed a method of weight loss, based on the use of eggs and grapefruit. The Maggi diet, the egg version of which is easy to endure, lasts 14 days and during this period you can get rid of 5-10 kg. Eggs for weight loss are not chosen by chance, because they contain many important substances necessary for the body. In this case, they are the main supplier of protein, since even one egg contains 14% of the daily allowance.
Diet of Maggie egg - menu
The diet is designed to start the process of losing weight, so you can not retreat from it. Eggs are nutritious foods, which makes it possible for a long time to get rid of hunger . The protein diet of Maggi is an excellent option for people who can not afford a lot of time for cooking and are actively involved in sports. When it is observed, fat loss occurs, but muscles do not suffer and do not collapse.
Maggi Diet - Secrets
The popularity of this method of losing weight is associated with its effectiveness, which, thanks to the developed diet, triggers in the body certain chemical reactions that promote the burning of stored fats and the removal of toxins. It is important to follow all the rules of the Maggi diet and then in a month you can count on a good result. According to reviews you can get rid of 10-15 kg, but it all depends on the initial weight. It is worth considering that even a slight deviation from the rules can stop the process of losing weight and you will have to start all over again.
Another important point is the Maggi diet and alcohol. These two concepts are incompatible, since alcohol may cause harm with severe dietary restrictions. It is not recommended to drink even white wine. The thing is that if this method of weight loss is observed, there is a restructuring and purification of the body, so an extra load on the liver is absolutely undesirable.
Diet Maggi - snacks
Many people, choosing this method of losing weight, complain that at first they feel strong hunger. This is due to the fact that the stomach has not yet managed to decrease, and the amount of food has decreased. Often the desire to eat something becomes a cause of frustration, so to avoid this it is recommended to use snacks. Various fruits and persimmons on the Maggi diet for hunger satisfaction are not recommended. The perfect solution is vegetables with low calorie content, for example, salad leaves, cucumber and carrots. Snacks are allowed only two hours after eating.
Exit from the Maggi diet
To maintain the achieved results, it is necessary at the end of the diet, observe some rules. Do not go back to regular meals abruptly, to allow the body to rebuild. It is best to add no more than two products per day. Those who are interested in the topic - how to eat properly after the diet of Maggie, it is recommended to switch to proper nutrition, taking into account the rules of dietetics. It is necessary to abandon high-calorie food, focusing on vegetables, fruits and low-fat protein products. Of great importance is fractional nutrition.
Maggi Diet - Contraindications
You can not stick to this method of losing weight to people with individual intolerance to the main products. Abstain from such a diet should people who have problems with kidney function and cardiovascular system. Discomfort, it can bring and with problems with intestinal dysbiosis , because eggs are absorbed for a long time. For those who are interested in whether Maggie's diet is harmful because of the large number of eggs that are rich in cholesterol, it is worth mentioning that scientists have proved that without the consumption of fats and oil the presented diet is safe.