If there is an important event ahead of you, on which you want to look beautiful and slender, then it's worth while limiting yourself to food, using protein, Japanese or any other diet for 3 weeks. There are a huge number of options that are based on the use of different products, which means that everyone will be able to choose the most suitable option for themselves.
Diet for 3 weeks
The main principle of weight loss of any diet is the use of foods that are low in calories. It is important to play sports to spend more than you get.
Protein or any other diet for 3 weeks is based on certain rules:
- It is recommended to eat a fraction to not feel hunger. Best of all - three main meals and two snacks. The most caloric intake of food should be breakfast.
- Cooking is best for a couple, as well as stew or boil. From frying it is necessary to refuse, having preferred baking.
- It is important to maintain the water balance by consuming at least 1.5 liters of liquid a day.
- From the diet it is necessary to exclude fatty, floury, sweet, salty and other harmful products.
- To save the result, you must correctly exit the diet, giving preference to proper nutrition.
For example, we suggest to stay on the menu for 3 weeks of the Maggi diet, which is based on the daily use of a new product:
- Monday - fruit except for mango, dates, banana and grapes;
- Tuesday - vegetables, except potatoes;
- Wednesday - fruits and boiled vegetables, except for prohibited options;
- Thursday - boiled or stewed fish, boiled vegetables and lettuce leaves;
- Friday - boiled or fried lean meat and boiled vegetables;
- Weekend - one kind of fruit.
If such a diet is difficult to sustain, then choose a menu for yourself from the allowed products, given the existing rules.