A diet with high blood pressure is necessary to maintain normal body weight and stabilize the pressure, naturally, in combination with drugs, which will be prescribed by the attending physician.
The main principles of a diet for hypertension
Diet under increased pressure helps to create favorable conditions for blood circulation, while preserving the necessary for the body complex of all useful elements. It is necessary to exclude from the diet salt, fatty foods, hot snacks, as well as drinks that have an exciting effect on the central nervous system.
The chemical composition of the diet at high arterial pressure and excess weight should consist of proteins (90 grams), fats (80 grams) and carbohydrates (400 grams). The menu should be designed in such a way that the body receives the maximum amount of vitamins and trace elements.
Nutrition for hypertension
Diet with high blood pressure means the use of vegetable, fruit and milk soups, bread with bran, fish, poultry, lean meat, skim milk products, cereals, vegetables, herbs , fruits and berries, kissels, compotes, herbal decoctions, juices and teas. You can include in the diet of chicken eggs, but not more than 1 piece per day.
Diet at elevated pressure prohibits eating fish, meat and poultry of fatty varieties, strong mushroom, fish and meat broths, sausages, spicy cheeses, sauerkraut, smoked meats, pickles, marinades and canned food, some by-products, radish, legumes. Also banned are carbonated and alcoholic beverages.
Cooking food is very important, using gentle methods: quenching, boiling or steaming. At a diet it is authorized to fry a little in a small amount of vegetable oil boiled fish.
Diet for hypertensive patients implies a rational diet, adhering to which you can avoid serious health problems.