What is muesli? That's right, it's oats baked in the oven, dried fruits and nuts. The best nutritious and healthy breakfast can not be invented. In addition, they contain a lot of vitamins and necessary for the body of plant fiber, thanks to which improves metabolism and digestion.
The main component of any muesli is oat flakes, which are rich in plant proteins and contain a large amount of iron, calcium and B vitamins.
Home muesli is very easy and simple to prepare and, unlike the store, do not contain harmful substances and additives, excess sugar. They are very well eaten in combination with fresh fruits or berries, and mixed with cold juice, milk or yoghurt. Also muesli can be safely cooked for future use: after all, they are perfectly kept for a long time in a closed jar in the refrigerator. To prepare muesli at home, oat flakes are not used for quick preparation, they can also be mixed with barley, wheat or rye. Nuts, dried fruits and seeds can be used any, to your taste. Honey if you want, replace with sugar or maple syrup.
How to cook muesli at home?
Ingredients:
- oat flakes - 2 items;
- seeds - 0,5 items;
- chopped nuts - 0,5 items;
- dried raisins - 0,5 items;
- dried cherries or cranberries - 2 tbsp. spoons;
- salt - a pinch;
- honey - 50 ml;
- Ground cinnamon - 0,5 tsp.
- vegetable oil - 3 tbsp. spoons;
- boiled water - 1 tbsp. a spoon;
- granulated sugar - 2 tbsp. spoons.
Preparation
How to make muesli at home? So, to start warming up, as follows the oven, to about 140 degrees. Then we mix sugar, salt, oat flakes and chopped nuts in a saucepan. Honey a little heat and melt on low heat until the liquid state. Add a little water, cinnamon to taste, vegetable oil and mix everything to homogeneity. Next, pour the mixture into the dry ingredients and whip a bit. We cover the baking tray with vegetable oil, cover it with paper and uniformly spread out the whole mass. Bake in the oven for 30 minutes, stirring occasionally.
Serve with warm milk or juice. That's all, muesli ready!
By the way, muesli with the same success can be served with homemade yoghurt, the recipe of which is available on our website. And we also have a recipe for yogurt in yogurt ! So do it safely!