The famous American television journalist Oprah Winfrey has been trying to cope with her weight for many years without result. What has not tried this talented, but quite a large woman! This time, it seems, the way out was found, and this is a system of "weight watchers", or Weight Watchers.
Oprah literally gets rid of impressive volumes in front of her eyes, while she actively agitates her fans and subscribers in social networks to do the same as she does. An example of an authoritative telly has already inspired many to exploit.
Interesting details
For decades, TV star has tried to "squeeze" into fashionable standards. Her weight of 90 kg with the growth of 168 cm created a lot of problems, and first of all with health. When the journalist saw that the arrows of the weights had passed beyond the "107" mark, she began to beat all the bells. In addition, she began to be naughty, it's not surprising, at the age of 62, and even with such an active shooting schedule.
What kind of system is this, on which Oprah is sitting tightly? In a nutshell, the basic principle of the system is "Less food - more traffic!".
"Weight Watchers Diet" allows you to eat almost any food, but for each meal you eat a certain number of points. And, if the weight is more than 100 kg, losing weight can eat more than those who weigh about 70 kg. Thus, with a decrease in weight, the number of "points" also decreases, and the slimming regulates its diet, making it even more balanced.
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Smart programs and mobile applications (paid) came to the aid of suffering obesity. The very same Opraz is actively accountable to her followers and about eaten food, and the results of losing weight. Similarly, other members of the system act - they write reports, hold weekly meetings offline. From that and the name is "weight watchers".
For a year the American television star dropped 28.5 kilograms. She feels great and continues to adhere to a healthy eating system.
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