Recently, it is extremely fashionable to "sit" on different original diets, and now a diet on eggs is very popular. The "egg system of nutrition" has a lot of advantages - it is available to everyone, and the body receives a lot of useful substances that it needs so much, and it does not bother the feeling of hunger, and it is from this that those who lose weight with mono-diets suffer. Eggs - the product is very nutritious, so the feeling of saturation comes quickly enough and for a long time.
However, the diet on boiled eggs also has some drawbacks: a large number of eggs in the diet harm the kidneys and pancreas, so people who have problems with the work of these organs should lose weight with the help of some other diets.
Principles of diet on chicken eggs and menus
The main principle is - you must strictly adhere to the diet, only in this case it will be possible to remove 7 kg. For two weeks. You can not drink coffee, have a snack, and from liquids only water and green tea are allowed.
Breakfast is always one - it's half a grapefruit and one or two eggs.
Below is the menu for two weeks:
Monday : three fruits in the afternoon, in the evening chicken in cooked form.
Tuesday : in the afternoon chicken, salad of cucumbers, carrots, tomatoes, for dinner egg (you can two) with toast.
Wednesday : toast, cottage cheese, salad with tomatoes for lunch, meat in the evening.
Fourth : three fruits in the afternoon, in the evening - meat and salad.
Friday : vegetables, a couple of eggs in the afternoon, fish, grapefruit and lettuce in the evening.
Saturday : three fruits for lunch, meat with vegetables in the evening.
Sunday : meat, grapefruit, vegetables in the afternoon, cooked or raw vegetables in the evening.
Monday : salad and meat in the afternoon, two eggs, grapefruit, vegetables in the evening.
The menu on Tuesday is identical to the previous one.
Wednesday : cucumber and boiled meat in the afternoon, vegetable salad, two eggs, grapefruit.
Thursday : cottage cheese, two eggs, vegetables as a day meal, two eggs for dinner.
Friday : in the afternoon the fish is boiled, two eggs in the evening.
Saturday : meat, grapefruit, tomato in the afternoon, egg in the evening.
Sunday : chicken and vegetables , grapefruit, tomatoes - this is dinner and dinner.
Meals can not be changed in places, but an alternative to such a diet can be a diet on quail eggs, where instead of one chicken egg should take five quail.