Almost every girl dreams of having a figure, like a model. Slender legs, a flat stomach, elastic buttocks, sounds tempting, is not it? You need to know to achieve such results, you need to work long. The first thing you need to pay attention to is the diet of mannequins. There are several options, but the most popular is the fast method, which is designed for several days.
Diet of fashion models for 3 days
The developers of this version of weight loss assure that during this time you can lose up to 4 kg. To lose weight models did not seem to you monotonous, consider several options for the allowed menu.
Option number 1
Morning is an egg, cooked soft-boiled.
After 3 hours - 180 grams of fat-free cottage cheese and a cup of tea without sugar.
After another 3 hours, the same thing happened.
Option number 2
Morning is an egg.
Lunch - 180 g of low-fat cottage cheese and a cup of tea without sugar.
Snack - 200 grams of salad, which consists of beets, apples and nuts, or 240 grams of cottage cheese with the addition of nuts, herbs and garlic.
Evening - a glass of fat-free yogurt.
Option number 3
Morning - 250 g of bananas and a glass of apple juice.
Lunch - 300 grams of salad cooked from cabbage, apples, beets and greens, you can fill it with olive oil. In addition, cook the mushroom soup and eat no more than 450 g. Also allowed to eat 250 grams of goulash from soy, green peas, carrots, onions and greens. You can drink a glass of cranberry juice.
Snack - 180 g low-fat cottage cheese and tea.
Evening - 300 g of salad from Bulgarian pepper, cabbage, apples, as well as 220 g of cottage cheese, which must be mixed with beets, herbs, garlic and sour cream. You can drink tea and yogurt.
Diet models will certainly bring you the desired results, but only for a while, because to maintain weight, you need to completely change your diet and lifestyle.
It is not recommended to use this method of losing weight to people who have problems with the stomach, intestines, kidneys, heart and blood vessels.