Diet with ginger

Diet with ginger has gained enough popularity due to the fact that losing weight on it is quite simple. The root of ginger has unique properties - it helps to increase metabolism , why even with reduced nutrition the body continues to work as usual, spending a lot of energy and effectively splitting fatty deposits.

Diet based on ginger - contraindications

It is worth noting that ginger in all forms, including pickled snacks and tea-based drinks, is not recommended for use in such categories of people:

• allergic people and people who report individual intolerance;
• to all who are prone to bleeding;
• people suffering from inflammatory diseases;
• those who suffer from ulcers, gastritis, colitis;
• pregnant women and women during lactation.

Ginger, used in large quantities, can raise blood pressure, so you should carefully monitor your health after its adoption.

Diet for weight loss with ginger

The root of ginger is very popular in the east - there it is added to almost every dish, it is a favorite spice of many people. The diet at the root of ginger also arose long ago and successfully exists today, because it does not require a meager diet.

Prohibited foods:

• all sweet - chocolate, sweets, ice cream, desserts, sugar;
• all fatty - pork, bacon, fried foods;
• all flour - white bread, pastries, cakes, buns.

Everything else is there, it is important to control the size of portions and take food regularly, 4-5 times a day. Before each meal, drink a glass of ginger. It is best to stop on a healthy diet:

1. Breakfast : a pair of eggs in any form or a plate of cereal with fruit, a ginger beverage.
2. Lunch : a portion of salad with vegetable oil, any soup, ginger drink.
3. Afternoon snack : fruit or yogurt, ginger drink.
4. Dinner : a portion of low-fat meat / poultry / fish with vegetable garnish, ginger beverage.

Of course, a diet with the help of ginger will not succeed if you do not find a drink that is pleasant for you to taste with the root of this plant. Try the following options and find your:

• 1 tbsp. ginger grated and half a lemon shredded put in a thermos and pour boiling water; after 4-6 hours the drink is ready for use;
• 1 tbsp. ginger grated and half a slice of lemon pour over the pre-green tea, brew for 2-4 hours;
• 2 tbsp. l. Ginger mix with half a glass of dry dog ​​rose, put in a thermos, pour boiling water, and after 3-5 hours the drink is ready.

Any of these recipes will have a positive effect on the vitality, the state of the hair, skin, nails, and also, immunity.