How to lose 2 kg in 2 days?

After a festive feast, she does not notice how you gain extra weight. What can I say, but for everything in this life you need to pay, including for delicious high-calorie dainties. For them, women pay with their ideal figure. But the news that in 2 days you can lose 2 kg is really not an invention, as it may seem at first glance. It's all about the right diet.

How to quickly lose weight in 2 days?

Recipe # 1

First of all, it is worth mentioning the diet of the famous Beyoncé, which helps her, in case of what, in a matter of days, regain her former form. So, this miracle-elixir is called a lemon-honey diet, which is recommended to be held once a month.

Lemon and honey are irreplaceable sources of vitamins and carbohydrates, which we so need. It is worth noting that there are two options for this diet. So, the first option will be able to adhere to a unit: two days off we refuse food, and for breakfast, lunch and dinner we drink only a special drink. For its preparation, take 1 tablespoon of honey, as much lemon juice , a pinch of cayenne pepper and a glass of water, in which all these ingredients should be mixed.

We drink lemon-honey water 6 times a day, not forgetting to diversify your meal with a glass of water and laxative tea.

Recipe # 2

Another version of this diet is called classical. Quickly lose 2 kg can only if we eat low-calorie food and drink lemon-honey water, but without adding cayenne pepper. In addition, for two days allowed to consume green tea.

It is important to remember that this diet is contraindicated for those who have kidney problems and gastritis.

Recipe # 3

We compose a menu of unloading days. It should contain eggs, fish, cottage cheese and yogurt, as well as buckwheat porridge, apples and cabbage. To ensure that the diet was effective, do not forget to engage in physical activities: yoga, fitness and even elementary morning exercises. Be sure to drink at least 2 liters of water a day.

Arguing in more detail about the diet menu, it is important to note that most of it should be vegetables, then a protein product (egg, scrambled eggs, a piece of low-fat meat). In addition, it is necessary to eat boiled or baked fish, dishes from legumes, hummus . It is worth remembering that dinner should be easy and you do not need to load your body before going to bed, so you can have a bite of boiled chicken (150 g), Brussels sprouts and orange.