Choosing a diet without gluten and lactose, you should know what its main advantages are. Gluten is a protein that is found in grain crops, including kamut, polba, rye, barley, oats and wheat. Getting into the human body, such a harmless product leads to the emergence of inflammatory processes that contribute to the formation of edema, the general poor state and painful sensations in the joints. What is the diet without gluten and casein that you can eat, and what should be discarded - later in the article.
Diet without gluten for weight loss
A new diet without gluten is fairly gentle, with it you can include in the diet foods that have in their composition rice, buckwheat and soy flour. A number of medications is also characterized by the presence of gluten in its composition. Therefore, before you start to lose weight, it is recommended to carefully study the composition of your medicines, vitamins and biologically active supplements. If this substance is present in their composition, it is recommended to replace them with analogues, but no longer containing this substance.
A life without gluten like a diet
There is a list of foods that are recommended for use with a gluten-free diet. Such products include the following:
- vegetable soups, cooked on a light meat broth, if necessary with cereals that do not have gluten;
- Boiled chicken eggs or steamed omelet;
- meat cooked in parchen, baked, stewed or boiled;
- root crops, berries, fruit in any form;
- porridge on milk and crumbly kinds of porridge on water from such cereals: millet, buckwheat and rice of all types;
- fermented milk products and milk;
- certain baked goods, pasta, sweets that do not have gluten;
- honey;
- vegetable and butter;
- fruit jelly, leaf tea and other berry drinks.
What foods can not be consumed?
There are a number of products that are recommended to be excluded from the diet with a gluten diet. During this period you can not use:
- cereals that contain gluten: oats, barley, rye, wheat;
- canned fruits and vegetables, canned meat and fish;
- yoghurts with a long shelf life, ice cream;
- kvass (made on the basis of rye bread);
- during the gluten-free diet, almost all semi-finished products are not allowed, including sausages, smoked and boiled sausages, sausages;
- freeze-dried coffee, tea bags with flavors;
- products containing seafood or fish, for example, crab sticks;
- a number of sweets with industrial production, chocolate sweets, flavored caramel, various jams, jam prepared industrially;
- It is recommended to use with caution the combined seasonings, various spices and dried herbs that can be found in stores.
Lack of a gluten diet
The disadvantages of such a diet should be attributed to the fact that when you decide to go back to your usual food, then all the lost pounds back to you back, and very quickly. In addition, observing the gluten diet is recommended to constantly monitor food in your plate, read their composition in search of the word "gluten".
Those people who decided to network on a gluten-free diet, will not be able to get the required level of nutrients and vitamins required by their body. Therefore, they will have to revise their own diet in order to add the necessary amount of products containing folic acid, niacin, thiamine and calcium, in order to make up for their shortage in the body.