If you are responsible for your health and understand that losing weight quickly does not mean losing weight correctly, if it is important for you to remain fresh and vigorous throughout the period of weight loss, then the energy diet is created just for you.
Energy food products
In the diet of the diet included products that provide a daily requirement of the body for all the necessary substances, while the number of calories calculated accurately, and therefore the body without prejudice to itself begins to use its own reserves. Thus, the main difference between the energy diet and most others is that foods containing proteins, fats or carbohydrates are not excluded from the diet.
For the time of this diet, coffee, carbonated drinks, fast food , fatty and spicy food, buns and sweets are completely excluded from the menu. However, it is reasonable to refuse these products on ordinary days.
Diet Features
It assumes three full meals - breakfast, lunch and dinner. Portions are hearty, tasty, but not great. And in the intervals are planned snacks. As them, the menu of the energy diet offers cocktails, fruits, juices and vegetable salads.
Nutrition for athletes
This diet was originally developed as a menu of energy nutrition for athletes, and therefore it takes into account the needs of the body in fats, proteins, carbohydrates , vitamins and other useful substances. The goal of such a diet is not fast weight loss - for a week you will lose only up to 3 kilograms. However, avoid the feeling of hunger, irritability, loss of strength and poor health.
Another important rule of the energy diet is the consumption of a large amount of liquid. It can be water, green tea, vegetable juices or herbal cocktails.
Fulfilling all the rules of the energy diet, you will certainly get rid of excess weight without much effort.