We all have known for a long time a simple and effective truth: "Eat breakfast yourself, share your lunch with a friend, and give dinner to the enemy." If you do not really want to give your dinner to the enemy, then you have to look for options how to diversify your evening menu, so that it is harmless for both health and figure?
To do this, nutritionists recommend preparing an easy low-calorie dinner, which can be easily prepared using the right foods. After all, the basis of weight loss is not the starvation of starvation, but the use of fewer calories. A delicious low-calorie dinner is best for this. In this article we will tell you from what it is better to prepare meals for the evening meal, so as not to harm your figure, but rather remove a couple of extra pounds?
Low-fat dinner for weight loss
The first rule of the diet is to consume as much fruit and vegetables as possible. However, it should be remembered that the number of calories in the evening meals in total should not exceed 360.
Therefore, in order not to exceed the norms established by nutritionists, low-fat dinner for weight loss should include fruits such as orange, pineapple, grapefruit, kiwi, pear, apricot, apple, avocado and various berries. They help to burn fats, cleanse the body of "garbage" and normalize metabolism . Do not forget about the dishes of vegetables, because they will saturate the body with vitamins and trace elements.
Low-calorie supper for weight loss can also include foods containing proteins: rabbit meat, chicken, fish, legumes, eggs, kefir, whey or cottage cheese. And that the dishes had a special flavor of taste, they can be seasoned with mustard, garlic, horseradish or pepper. However, you need to remember the proportions, and eat so much food that after dinner you feel as if you "still want, but in principle, enough." So you avoid overeating.
What to cook for dinner low-calorie?
This question torments many people who want to stay slim or lose weight .
- Boiled rice with vegetables, low-fat yogurt.
- Potatoes boiled or baked, salad from boiled beets, 1 egg, 1 kiwi.
- Fish steamed, salad with spinach, vegetables with rice.
- Boiled chicken fillet (breast) and vegetables.
As you can see, special wisdom in preparing a low-calorie dinner for weight loss is not required. It is enough to choose the right foods and eat in moderation.