When you need an easy, but satisfying and useful lunch or dinner, there is nothing better than a fish with vegetables cooked according to special recipes. This dish combines many useful properties and at the same time, it is quickly and easily prepared.
How delicious to cook fish with vegetables?
Ingredients:
- hake or bearing - 2-3 pcs .;
- Bulgarian pepper - 2-3 pcs .;
- tomatoes - 3 pcs .;
- carrots - 3 pieces;
- onion - 2-3 pieces;
- parsley greens to taste;
- vegetable oil - 5 tbsp. spoons;
- seasoning for fish - 1.5 tbsp. spoons;
- lemon - 1 pc.
Preparation
First prepare the fish and vegetables - clean and wash them. Pepper, tomatoes and onions cut into slices, and carrots - straws. Fish cut into pieces 3-4 cm thick. Finely chop the greens. In a deep large saucepan pour in the oil, and then lay the onions, tomatoes, parsley, peppers, carrots and fish.
Each layer, do not forget to sprinkle a little and sprinkle with the seasoning for the fish. Then repeat it again and lay a few lemon slices on the last layer of the fish. Pour about half a glass of water in a saucepan, cover, bring to a boil, and then reduce heat and cook for about 30-40 minutes. Serve fish with vegetables warm, if desired with a side dish of rice or potatoes.
Fish with vegetables in tomato
If you want to get not only fish, but also a delicious sauce to it, we'll tell you how to put out fish with vegetables in tomato.
Ingredients:
- Hake fillets - 800 g;
- tomato paste - 2 tbsp. spoons;
- carrots - 1 piece;
- onion - 2 pieces;
- vegetable oil - 3 tbsp. spoons;
- bay leaves - 1-2 pcs .;
- pepper fragrant - 5 pcs .;
- black ground pepper and salt to taste;
- cloves - 5 pcs.
Preparation
Rinse the fish fillets and cut them into small portions. With onions and carrots remove the skin. Cut the onions into rings, and grate the carrots on a large grater. Combine fish with vegetables, and put them all together in a frying pan with preheated oil. Cook under a closed lid on low heat for 10-15 minutes.
After that, add to the fish all the spices listed in the recipe, tomato paste and cook it for another 15 minutes. Let the fish in the tomato cool down a bit and serve to the table with any side dish or as a separate dish.
Fish, stewed with onions
Ingredients:
- fillets of any white fish - 700 g;
- onion - 2 pieces;
- bay leaves - 6 pcs .;
- sweet pepper - 8 peas;
- salt;
- water and olive oil - 1/3 tbsp.
Preparation
Peel onions and cut into half rings. Wash fish and cut them too. At the bottom of the pot, pour a little oil and lay a layer of onions, then a layer of fish. Salt her and put a few peas of pepper and laurel leaves on top. Repeat the same several times until the ingredients run out. The last layer should be from onions, it should be poured with olive oil.
After that, pour water into the pan and put it on the fire. Extinguish the fish for 30-40 minutes under the closed lid, and then remove it and cook the dish for another 20-25 minutes. Serve this fish is better cooled or even cold.
Red fish stewed with vegetables
Ingredients:
- any red fish - 700 g;
- olive oil - 2 tbsp. spoons;
- onion - 2 pieces;
- mustard - 1,5 tbsp. spoons;
- tomatoes - 3-4 pcs .;
- flour - 1,5 tbsp. spoons;
- cold water - 0,75 st .;
- salt and black ground pepper to taste.
Preparation
Fish clean, wash and divide into large pieces. Salt and pepper each of them, roll in flour, then fry in hot oil until a crusty crust. Cut the onions into thin rings, also fry a little
After that, take out the fish and transfer it to another dish, and to the place where it was cooked, add the roasted flour, salt and pepper. Bring the sauce to a boil, pour the fish and treat guests.
Well, if you have in stock not just a fillet, but whole fish, you can cook them for more specific recipes. Take note of the article "Dorado in the oven . "