Parting with a loved one is one of the most unpleasant and painful situations. In this case, complete desperation sets in, it seems that the world has collapsed, and the sea of tears and sleepless nights even more exacerbate the situation. And how can you quickly forget your loved one, if so many memories are associated with him. But in this situation, you need to take yourself in hand and understand that time heals better than all medicines. Psychology answers the question of whether it is possible to forget the person you love. It is possible and even necessary, since this kind of situation is extremely painful for the psyche and can lead to depression and other undesirable consequences.
What to do to forget the person you love?
- Do not get hung up on a man, look for him with meetings and wonder how he lives after parting. This can bring mental anguish, as well as provoke on ill-considered actions. If you really want to call back, then psychologists are advised to take this step. In the end, this is not a stranger and there is nothing wrong with inquiring about his work or well-being. In addition, this is a sure way to maintain friendly, and maybe friendly relations.
- Do not shut yourself in four walls, reveling in grief. Even the most common communication can save a person from being withdrawn and depressed. It is worth trying to appear more often in society, it will help to distract from vague thoughts, and separation will not be so difficult.
- A very effective method from the point of view of psychology is the elimination of all subjects that are associated with memories of the beloved man. You will have to transfer or discard all gifts and belongings. It's difficult, but health is more expensive. As soon as all objects reminiscent of a man disappear, this will help relieve tension and restore emotional health.
- Very good, if you can find a way to express emotions. You do not need to keep everything in yourself - the accumulation of negativity can lead to disastrous results and it will take a long time to work with a psychologist in order to avoid consequences. A good example is talking to your mother, a close friend, or any other person with whom you have a trusting relationship. In this situation, support is needed. If a person is not able to find it, he can turn to alcohol as an assistant. But alcohol does not solve problems, and at times can even help to get unpleasant adventures and a bad reputation. In addition, behavior in a state of intoxication is unlikely to help a man regret a rupture.
- When the mental pain slowly subsides, there will come a time when a person can show his potential. The end of the relationship can be the beginning of a new round in life. The thing is that such stresses are a powerful engine for discovering and understanding oneself. This is expressed in various aspects: changing the interior of their homes, learning foreign languages, writing a book,
paintings, etc. - During the beginning of a new life it is very important not to forget about one's own health and appearance. Since sooner or later there will be an opportunity to start a new relationship , you should definitely take care of updating your wardrobe and hairstyle. Do not forget that a smile is a proven method of success and good mood.
The effectiveness of all the above methods depends, first of all, on a person's desire to understand and accept his experience, albeit negative. To any, even this kind of unpleasant situation, you first need to change your attitude, analyze your mistakes. To forgive a person and release is very difficult, but only this will help regain composure.