Is it possible to sunbathe a nursing mother?

With the onset of summer, many nursing mothers ask themselves the question: "Can I sunbathe?". It arises, most likely, because such women are already accustomed to adhere to a lot of restrictions. In order to answer it, we must understand how ultraviolet rays affect the human body.

How does the sun's rays affect the body?

Everyone knows that everyone needs sunlight. The thing is that under the influence of ultraviolet in the body there is a synthesis of vitamin D , which is necessary for the normal assimilation of calcium. But, despite this, the prolonged exposure to such rays has a harmful effect on the skin.

For this kind of action, the body responds with a protective reaction that manifests itself in the thickening of the epidermis. As a result, the skin begins to age prematurely, and so-called pigment spots and vascular sprouts appear on its surface. However, the most negative is the fact that UV rays have a bad effect on the process of dividing skin cells, which ultimately can lead to the development of cancer.

How to sunbathe while breastfeeding?

As doctors say, mammologists, nursing mothers can sunbathe, however, it is necessary to comply with a number of conditions:

1. Because of the increased sensitivity of breastfeeding during breastfeeding, sunlight should be avoided when sunbathing is applied, i. E. to sunbathe "topless" is strictly prohibited.
2. During breastfeeding, tanning can be done only using special protective creams (protection level not less than 25SPF). The fact is that all the recovery processes during lactation are intensified, and as a result, an increase in birthmarks due to UV rays can be observed.
3. As with everyone, it is better to sunbathe your nursing mother in the morning (before 11:00), or in the evening (after 17:00) hours.
4. Staying in the sun for a long time, you should not forget about replenishment of fluid in the body. Therefore, every mother should have enough water with her.

Whether it is possible to sunbathe nursing in a sun deck?

Quite often a lactating woman raises a question whether she can sunbathe in a tanning salon . This is explained by the fact that the amount of time the mother has is very limited and every day is painted by the hour. Therefore, they have to adjust to the mode of their babies, allocating a small amount of time.

Sunburn in a tanning salon is possible at lactation, however it is necessary to protect the breast from exposure to the rays.

Thus, the answer to the question: "Is it possible to sunbathe a nursing mother?", It is unambiguous - under certain conditions described above - it is possible!