Today we will get acquainted with the diet, which is held by one of the most beautiful women of our planet and at the same time one of the most successful actresses of Hollywood. At the age of 38, the weight of Jolie is 56 kilograms with a height of 173 cm, thanks to her diet developed by her coach and regular physical activity. The Angelina diet is suitable for all those who want to achieve a lasting result, losing an average of five kilograms of excess weight per month.
The diet of Angelina Jolie promotes uniform weight loss, does not harm your health and changes eating habits in favor of a healthy diet.
Basic principles and rules of the diet:
- the diet is designed for a long period;
- for maximum effectiveness, constant physical activity is required;
- compulsory use of multivitamins and fish oil , as the diet is not well balanced;
- food is fractional, that is, meals should be at least 5 times a day;
- You need to drink at least two liters of still mineral water a day;
- it is necessary to exclude from the diet of fatty varieties meat and fish, smoked products, sweets, bakery, sugar;
- allowed the use of fish lean varieties, seafood, dried fruits, honey, low-fat varieties of meat;
- the ratio of carbohydrates and proteins during the day should be 70 to 30 percent.
An approximate menu for the day on the diet of Angelina Jolie
Breakfast - a glass of skim milk, 70 g muesli and half an apple.
The second breakfast is a banana fruit puree and 1/4 cup strawberries.
Snack - pancake, 40 g of low-fat cheese, tomato.
Lunch - 80 g of boiled chicken fillet, 70 g of fried potatoes without oil, 200 g of broccoli for a couple.
Snack - a glass of orange juice, a cereal bar-muesli.
Supper - 100 g of boiled chicken breast, cooked in foil with lemon juice and chopped tomatoes.
The second dinner is 60 g fresh black currant.