Diet on cucumbers

Cucumber diet - one of the most popular ways to lose weight in the "people". Not surprising, because cucumbers have a lot of advantages. On the benefits, precautions, and, of course, about the diet menu on cucumbers, we'll talk today.

Saving

Often wanting to lose weight in words, and not in fact, complain that any diet is very expensive. After all, despite the fact that there is little need, all products are more expensive than the menu of the average consumer. After all, it is much cheaper to fry potatoes on sunflower oil and with a saline than to spend for the sake of an ephemeral result on artichokes. Cucumbers defend the cheapness of a healthy diet. For one day of an effective cucumber diet, you need only 1kg of cucumbers, 1 apple or pear, a little porridge, 1 egg and a little bit of cottage cheese.

And satiety, and low-calorie

Cucumbers are 95% composed of structured water, respectively caloric content of 1 kg is only 150 kcal! Due to the large amount of water, the walls of your stomach will stretch and create a feeling of satiety.

Benefit

Cucumbers are a vitamin bomb. Cucumber juice contains tartronic acid, due to which the conversion of carbohydrates into fats will be slow. Cucumber diet is not in vain used for the purification of the body, their juice is a natural sorbent, besides they consist of fiber, and all this taken together to the full intensifies our "lazy" intestines. As for vitamins and trace elements, there are vitamins of group B, vitamin C, potassium, magnesium, silicon, phosphorus, calcium in cucumbers.

Cucumbers are good for the skin, hair and nails. The skin can be wiped with a piece of cucumber, it moistens and whitens. Consuming cucumbers, you make the nails and hair more sturdy and shiny.

Due to the property of normalizing the acid-base balance, cucumbers are the prevention of cancer. Since the excessively acidic environment is most favorable for the development of cancer cells.

Menu

So, a day you eat 1 kg of cucumbers, but that's not all! In the morning, after waking up, drink 1 glass of clean water, after half an hour we can have breakfast. Breakfast is your main meal for the next 7 days. You can eat porridge or a steep egg, allow yourself a toast with butter and low-fat cheese, or a portion of cottage cheese with a minimal fatty sour cream. You can drink coffee or tea with honey. Your breakfast should be 200 kcal.

Next, we prepare a cucumber salad. Its basis will be our 1 kg of cucumbers, in addition to any vegetables. Let's not salad! You can pepper, season with lemon juice, 1 tablespoon vegetable oil or low-fat sour cream. This salad is eaten throughout the day in three meals, each time allowed to eat a slice of rye bread.

At dinner, eat something from the fruit, the total calorie content is 100 kcal. Apple or pear, grapes or orange. During the day you can drink the same as usual, but do without sugar.

Duration

Cucumber diet, if you have not noticed, refers to low-calorie. Therefore, to sit on it for more than 7 days is contraindicated. In addition, such a global cleaning should be done no more than once a year, preferably in the season of cucumbers.

Contraindications

Cucumber diet can not do without contraindications. You can not abuse cucumbers to those who suffer from peptic ulcer, gastritis, acidity.

In addition, cucumbers are dangerous in early spring and winter, as it is likely that they are full of nitrates. The most saturated nitrate parts are peel and tips. Shoot before the use of peel and cut off on 1-2 cm tips of cucumbers.

Cucumber diet is ideal for those who want to lose weight, and quickly! To all the impatient, or those who suddenly found out that they do not fit into the already bought wedding dress - a cucumber diet is shown!