The recipe for this dish is familiar to many people, delicious and aromatic nettle soup is popular with adults and children, and it is not difficult to cook it at all. But before including it in your menu, let's find out the experts' opinion about the harm and benefit of the nettle soup.
Why is nettle soup useful?
Nettle contains a multitude of trace elements, among which there is even vitamin K, which is necessary for the normal functioning of the nervous system. Also in the dishes with this plant you will find calcium, amino acids , formic acid and protein, so salads and soups from it are recommended to eat regularly. Just do not forget that you can only collect young shoots that grow in ecologically clean areas, in megacities and next to the gassed roads, they can not be torn. Eating soups and salads from fresh clean shoots, you can restore and strengthen immunity, reduce the likelihood of infection with various colds and even normalize the work of the nervous system.
Of course, arguing about the medicinal properties of the soup from the nettle, you can not forget about contraindications. This plant and decoctions of it are not recommended for those girls who are preparing to become mothers. Nettle contains substances that can affect the tone of the uterus, and provoke a miscarriage. However, answering the question, whether it is possible for pregnant women to use a soup of nettle, doctors say,
As for the question of whether it is possible to give the children a soup of nettles , then experts agree that starting from the age of 3 the child is fully allowed to feed this dish, because it contains a lot of vitamins.