Vitamins for muscle growth

People who train in the gym to increase muscle mass, must additionally consume vitamins for muscle growth, which are necessary for the passage of important biochemical reactions. Useful substances a person receives from the products, so it is important to make up your daily menu, given the rules of nutrition. To meet the daily norm, you must additionally take vitamin complexes.

What vitamins are taken for muscle growth?

There are two groups of vitamins: water-soluble and fat-soluble. The first can not remain in the body, so it is important to constantly replenish the balance. Fat-soluble substances, on the contrary, accumulate in adipose tissue, and with an overdose, intoxication can occur.

What vitamins contribute to muscle growth:

1. Vitamin A. It takes a direct part in the synthesis of protein, that is, in the process during which the amino acids are transformed into muscles. In addition, this substance is needed for the production of glycogen, which is used by the body to absorb intense training. For those who chose strength training for themselves, vitamin A is important, since its assimilation significantly deteriorates. The required dosage is 500 IU per day.
2. B vitamins . Talking about what vitamins are needed for muscles, it is impossible to miss this group, since it includes many separate useful substances. For example, vitamin B1 is important for the assimilation of protein, without which it is impossible to build muscle mass. Vitamin B2 is important for energy production, and it promotes protein metabolism. Vitamin B3 takes part in almost 60 metabolic processes. Vitamin B6 is important for protein metabolism, and it also contributes to the better absorption of carbohydrates. Still among this group is useful vitamin B7.
3. Vitamin C. This substance is involved in many processes that are important for people training for muscle growth. For example, it is important for the metabolism of amino acids, and also participates in the production of collagen. In addition, vitamin C promotes the production of testosterone.
4. Vitamin D. Finding out what vitamins are important for muscles, it is important to mention this substance, as it promotes the absorption of calcium and phosphorus, and these substances are necessary for muscle contractions when training with weights. This connection is also important for bone tissue.
5. Vitamin E. It is an antioxidant that protects cells from the negative effects of stress, which is important for the flow of metabolic processes.