The first wave of "soda" euphoria on the network has already gone, and now, the statements are replaced with questions. You are wondering whether soda fat burns, perhaps, doubts have arisen about such an easy and certainly effective method - then you come here.
Washing dishes and cleaning the stomach
All those who defend the effectiveness of losing weight with the help of baking soda, first of all, are protected by the former use of soda for washing dishes. Like, if the fat on the plates (from the food that we ate), is split under the influence of soda, then why and the food that we ate, do not split together with their fats in our stomach, bay a plentiful lunch with a soda drink of slimming. Perhaps this would be the point, only the dishes were washed not with baking soda, but with calcined soda, and this is already two different formulas.
That's just drinking soda ash can be even deadly, and burning fat with soda is simply harmful.
After taking soda inside
Soda has an alkaline structure, the stomach is acidic. When food enters it, the process of digestion occurs precisely due to acidity. And now we drink a glass of water with a tablespoon of soda. Soda gets into the stomach, acidity goes down, the process of digestion is suspended. As a result - indigestion of food, indigestion of nutrients, slowing of metabolic processes, fermentation in the stomach and a host of other pleasant things.
Well, whatever you go for the sake of getting rid of fat, but ... Fats are absorbed in the intestines, carbohydrates are absorbed instantly, you also do not have time to think about soda, as their excess is already turned into fat. That is - soda does not affect the process of assimilation of fats and carbohydrates, so the question of whether you can lose weight by using soda becomes at least ridiculous.
Soda intake results
If indigestion were the only consequence of taking soda - it would still be half bad. However, it is very difficult to calculate the necessary dose of soda, but we, with good intentions, believe that the more, the better. An incorrect proportion leads to irritation of the mucosa of the esophagus, the appearance of ulcers that bleed. And behind this, gastritis with ulcers will not be delayed.
Baths
However, this is not all misconceptions about soda. It is said that simple soda burns fat instantly if you take soda baths. And indeed, if after the bath to stand on the scales, the dial will show less weight. But the "miracle" will happen only at the expense of fluid loss, because at a bath temperature of 38-39 ⁰С, we drench abundantly. Here you have a temporary loss until the next drink of water.
Soda baths , of course, can tone up the skin, promote relaxation, but for these purposes it will be more useful to use sea salt, it even contains useful minerals and has a healing aroma.
Contraindications
If you still want to experience the powerful power of soda baths, do not forget about precautions.
- Hypertension and any cardiovascular disease is a strict contraindication to taking any bath.
- Immerse yourself in the bath, stay in a semi-sitting position, because you immerse the heart zone under the water, you give too much load.
- Do not get carried away by high temperatures. 39 ° C should be your limit.
- The duration of stay in the bath is no more than 20 minutes.
- Exacerbations of any chronic illnesses suggest that the bathroom should be delayed.
- Do not take baths to diabetics, people with neoplasms, as well as gastrointestinal diseases.
And most importantly, do not let your brains puddle. Take on weight loss and throw on this process all the forces. Lazily sipping a soda solution, you will not lose a gram of weight, but a lot of health. Lose weight, only those who put maximum effort into it are worthy.