Which tea is more useful - black or green?

Tea is a drink popular all over the world. Black and green, white and red - any of them has certain taste and useful properties. At all times people have wondered which tea is more useful - black or green and today it is to answer it.

The difference between black and green tea

Both are well toned up and invigorated by caffeine , but green is more active, but less prolonged, and black affects gently, but longer. Green leaves are able to lower blood pressure and have a vasoconstrictive effect, and black, collected later, have the opposite effect, increasing blood pressure.

Therefore, what is more useful - green or black tea, everyone decides for himself, depending on the effect that is planned to get. However, it must be remembered that earlier collected leaves that were not subjected to the fermentation procedure are capable of removing radioactive substances, heavy metal salts and decomposition products from the body. They are actively brewed and drunk for weight loss and normalization of blood sugar levels. Reflecting on which tea is best - black or green, it must be taken into account that the first contains fluoride , which strengthens the enamel of the teeth and, in order to maintain the bone tissue, it is enough to drink two cups of the drink a day.

Now it is clear which tea invigorates - black or green, but all of the above concerns only natural drinks without adding any chemical components and those that were prepared from young, upper and tender leaves of the tea branch. Only they will be rich in catechins, tannins, tannins, vitamins, alkaloids, resins, organic acids and other substances that determine the effect of the drink on the body.