Many know what miracles with our body can produce wheat sprouts. In order to use them was easier and more pleasant, they came up with talcans - ground to flour, wheat and barley seeds with various additives.
The Benefits and Harms of Talcans
First of all, it is worth noting that talcane contains a large amount of fiber , which binds fats and toxins, and then takes them out of the intestines. In addition, getting into the gastrointestinal tract, the fiber significantly increases in volume, so after eating, the volcano appears quickly and a sense of satiety persists for a long time. Talcans for weight loss is useful in that it allows you to eat less food and protects from overeating.
Another positive quality of the talcane is that it is very easy to digest. When the shoot starts to grow, the nutrients become as accessible to the body as possible, since they are split into monomers - glucose and amino acids. Therefore, the talcane is ideally suited for carrying out unloading days.
The benefit of the volcano is also due to the presence of vitamins and minerals. Flour from the germinated grains is rich in vitamin E , which protects our cells from damage, and also regulates the endocrine system. Another talcane is a source of calcium, iron and magnesium.
How correctly to use a talcum?
Flour from sprouted grains is suitable for baking, but it must be remembered that with prolonged heat treatment some of the useful compounds are destroyed. If the talcum is poured with boiling water and allowed to swell, a healthy breakfast will be obtained, in which you can add a little honey. As a snack, a glass of low-fat kefir with two tablespoons of talcane is perfect.
Flour from sprouted grains is also used in the preparation of medicinal tea. To do this, a tablespoon of the talcane should be poured a glass of hot water and let it brew.
Possible harm to talcana
Sometimes useful properties of talcane may be minimal, and harm is significant, for example, if the product is consumed excessively. With caution, enter it
Those who follow the figure, you need to consider the rather high caloric value of this flour - 100 g contains about 305 calories. Talcane is rich in proteins, but even more carbohydrates, so it's better to use it in the morning.
When buying carefully read the composition. To improve the taste, producers add to the talcane not only spices, but also candied fruits, dried fruits, nuts and sugar, and this increases the caloric content of the product.