Arginine in foods

In our body, thousands of biochemical processes occur every second. And just imagine, none of them can do without proteins. Proteins are a source of energy, and in order to extract this energy from them, the body breaks down proteins into amino acids. Some amino acids can be synthesized independently in the body, but there are also some that we must provide ourselves from the outside - with food. Arginine also refers to the amino acids that the body produces, but in insufficient quantities, and under certain conditions.

Arginine is produced only in the body of an adult and healthy person. In children, it is not synthesized at all, and in people from 38 years of age, output is reduced. Therefore, absolutely everything, and even more so for children, it is necessary to consume daily products containing arginine.

Why is arginine so important?

First, arginine is a synthesizer of nitric oxide (NO). NO regulates cardiac tone, so when arginine is deficient, and as a result, nitric oxide, blood pressure rises and with it the risk of hypertension increases. Nitric oxide also participates in the structure of blood vessels. And one of the most important functions is the information one. It is the nitrogen oxide that carries information into the brain, that is, it is the basis of immunity. How quickly our brain reacts to some kind of malfunction in the body, depends on the level of arginine and nitric oxide. Among the products rich in arginine can be identified pumpkin seeds. The content of arginine in food can vary greatly. So, for example, in cereals and beans it is the highest, and in dairy products it is much lower.

In the fight against cancer, too, do not do without arginine, or rather, in prevention. Arginine controls the programming of the death of defective cells. That is, if arginine is sufficient, then all cancer cells will disintegrate properly, and if you have arginine deficiency, the risk of cancer increases dramatically.

The molecule of this amino acid is L-arginine, it is very common in foods, and it is not difficult to introduce arginine into the daily diet. Among bodybuilders, arginine is popular, because it participates in the structure of muscle tissue. Arginine, which the body did not use for the synthesis of nitric oxide, goes into the muscles. In addition, arginine increases male erection, and acts favorably on the genitals, both men and women.

Presence of arginine in foods

As mentioned, in the first place, it's pumpkin seeds and other grains:

• pumpkin seeds
• sesame seeds
• peanut
• pine nuts
• almond

Arginine in meat and dairy products:

• cottage cheese;
• milk;
• chicken eggs;
• beef;
• beef liver;
• chicken meat;
• pork.

You can not do without seafood, or, as they are fondly called "sea fruit" in Italian:

• salmon;
• snails;
• tuna;
• shrimp;
• anchovies;
• crabs.

In addition, arginine is found in corn and wheat flour, as well as in unpolished rice and peas. When choosing wheat flour, it is worth stopping at a meal of coarse grinding. She treats complex carbohydrates and you will not grow fat. In addition to the above mentioned beneficial properties, I add that arginine also helps in physical recovery after illnesses, surgeries, injuries, wound healing and growth hormone production. Thanks to arginine, our long memory will be at an altitude, and the liver will process fats without any difficulties.

I hope, it is now obvious to everyone how important this amino acid is in our life activity. And to find out which products contain arginine, will no longer be difficult for you.