Superfluous deposits on the abdomen are a scourge of modern society: a sedentary lifestyle and irrational nutrition make themselves felt. According to statistics, the first signs of excess weight can be determined precisely at the waist, and most interestingly, this place is most difficult to put in order.
Especially before the beach season, this problem begins to gain relevance, and most of those suffering are on the path of diets and cross-country sports exercises.
It's natural, many people have a question about how to run properly to lose weight in the stomach.
In order to understand the correctness of the race, it is necessary to begin by examining how it affects our body. Running stimulates it to work at a faster pace, the heart more efficiently surpasses the blood, the metabolic processes are intensified, the lungs are more saturated with oxygen. With a long run, sweat secretions begin to be released, with which various kinds of toxins and toxins are discharged, and also the efficiency of liver functioning is significantly increased.
The running process is considered incredibly effective to increase the overall tone of a person, since it involves almost all muscle groups, and the abdominal muscles are no exception.
But the most interesting fact is that the body takes energy from the body fat, concentrated mainly in the abdomen, arms, legs. In this case, it is important to know how to run properly to remove the stomach.
Recommendations for running for beginners
Finished techniques on how to run properly for weight loss belly, no, because everything is individual, but there are general rules. To avoid muscle injuries and get a slender figure, it is important to choose the right load. This is necessary to achieve a real result, and not just a moral pleasure from the running process. There is a time scale, then start with seven minutes of uninterrupted running, and every day increase this time to thirty minutes.
Moderate pace of running is needed only at first, when a beginner and so difficult. But as soon as the skills of long running will be obtained, it is necessary to proceed to such a pace that stimulation of body fat burning takes place. This can be achieved if you constantly change the rhythm and speed mode. For example, in one day five minutes run quickly, and a few minutes of jog. And the next day you can combine a short and long step. That is, you need to do everything that is unusual for our body.
How to run to lose weight in the abdomen, like, it is understandable, but to avoid getting injuries you need not only pay enough attention to the running process, but also a warm-up, which should last at least twenty minutes.
Selection of sports clothes
It is incredibly important to choose the right sportswear. In this case, not so much its design is important, but convenience and ease. Pay special attention to future sports shoes, since 80% of all comfort from running will depend on it.
To accelerate the achievement of the intended result, you can pay attention to shorts for weight loss. They stimulate sweating, burning fat and reducing cellulite deposits.
How long should I run to clean my stomach?
Always remember that for a quick result you need to run daily, not from time to time. Set a strict regime for yourself and stick to it in any weather. Do not look for excuses if you had to skip a run.
Many people need a month of daily runs to improve the situation, and some require at least two.
As a conclusion about how to run properly to remove the stomach, we can say the following: every day, at least thirty minutes at different tempos and in properly selected clothes.