Gymnastics of tobacco

Of course, you have been planning a trip to the gym for a long time, you bought the most fashionable sports suit , and even an expensive subscription (so as not to go insulting), but the lack of time and energy does not leave you a chance to get out of the house after the end of the day.

Japanese gymnastics of tobacco is a system of weight loss, specially invented for those who want to lose their weight, but cherishes personal time.

For gymnastics of tobacco, you will need a rug, a leaf with a handle and a timer. After each exercise of the gymnastics of tobacco you will record your result - this is one of the ways of motivation, awakening of gambling spirit. The duration of each exercise is 20 seconds - this requires a timer, rest between exercises - 10 seconds. After each exercise, record the number of aspenized repetitions for your own statistics.

The whole complex of gymnastics protocol of tobacco lasts only 4 minutes - which may be ideal for the eternally busy people of the XXI century. But the feeling after these four minutes you will experience serious - as if for an hour they plowed in the gym.

Complex exercises of gymnastics of tobacco

1. Running on the spot - we throw our knees as high as possible and try to get them their palms outstretched before them.
2. Börpy - jump at the point of lying down, squeeze out, jump with your feet to your hands, jump with the whole body upward and continue the exercise from the lunge at the point of lying down, moving from one phase to the other continuously.
3. We lay down on the floor, the right leg is stretched out, the left leg is bent at the knee. On exhalation we raise the right leg and stretch to it with the body and hands.
4. Börpy - repeat exercise 2.
5. Repeat exercise 3 on the left foot.
6. Börpy - repeat exercise 2.
7. We swing our backs - we lie down on our stomachs, we press our feet under some kind of support (for example, a sofa), we put our hands behind our heads, we break off from the floor with the body on exhalation.
8. Börpy - repeat exercise 2 at the maximum rate.