A huge role for human health is played by vitamins and their importance can not be overestimated. Each of them has its own functions and everyone without exaggeration can be called irreplaceable.
The Importance of Vitamin E
Is able to protect cells from harmful free radicals. Vitamin E slows down the aging process, improves the condition of the skin, hair and nails. This substance also strengthens blood vessels, prevents the formation of blood clots in them.
The importance of vitamin A for the body
Responsible for the normal growth of children and adolescents, promotes the optimization of metabolism in adults. Also, vitamin A is necessary to maintain the mucous membranes in a normal state.
The importance of vitamin B12
It affects the digestive processes, actively participates in the metabolism, normalizing it. Reduces the risk of anemia, helps to increase endurance and general tone of the body, improves brain processes.
The Importance of Vitamin D
Responsible for the condition of bones and teeth, prevents rickets in children. Promotes the absorption of calcium, improves blood and optimizes the work of the heart, normalizes blood pressure, increases immunity , has a beneficial effect on thyroid function.
The importance of vitamin B6
The main functions are optimization of the process of amino acid production and protein assimilation. It also stimulates the production of erythrocytes and hemoglobin.
The value of vitamin B2
The main importance of vitamin B2 is the stimulation of all metabolic processes in the body. He also supports the nervous system during stress, improves vision.
The value of vitamin B1
Participates in the process of splitting glucose and converting it into energy. Strengthens the nervous system, optimizes heart activity.
The importance of vitamin PP
Responsible for the health of the zhkt, optimizes the work of the liver and pancreas, optimizes the process of producing gastric juice.
The importance of vitamin H
Maintains a normal level of useful microflora in the intestines, favorably affects the condition of the skin, hair, nails.
The importance of vitamin C
Strengthens immunity, participates in the synthesis of enzymes and metabolism. Helps maintain the elasticity of connective and cartilaginous tissues, helps to assimilate iron.
The Importance of Vitamin K
He is responsible for blood coagulability, helps to develop bone tissue properly, as it improves the absorption of calcium.
The importance of vitamin F
Helps maintain a normal level of cholesterol in the blood, helps prevent atherosclerosis and normalize blood pressure.