Mandarin - the sweetest of all citrus fruits and a fruit that is loved by many, which contains a high level of vitamins and fructose. It's no wonder that many girls who follow their figure are interested in the question of whether it is possible to eat mandarins on a diet. Certainly you can answer that the mandarins with a diet can be, the main thing is to know a few rules and strictly follow them.
Aspects of a mandarin diet
Mandarins when losing weight work only in conjunction with physical exercises. After practicing fitness, pilates or yoga, the muscles are better restored if there is plenty of carotene and vitamin C in the body, which are rich in mandarins. Therefore, after an active workout, you may well be pampered with these fruits.
When losing weight, it is not enough to eat mandarins alone. Because of the high glycemic index, tangerines are very quickly broken down in the body, and therefore can cause bouts of hunger. Therefore, the mandarin diet should be diluted with protein products such as:
- lean meat;
- low-fat fish;
- fermented milk products - kefir and cottage cheese.
When losing weight, tangerines are useful only if they are not abused. Eating a kilogram of mandarin a day can cause only an allergy, but not quick burning of fats. Sitting on a diet, you can eat 400-500 grams of mandarin a day, then the effect will be positive.
Be sure to make the right diet : mandarins will not give any result in the diet, if there is only them and proteins. More precisely, a couple of extra pounds, of course, you can get rid of, but only for a short time. The thing is that the mandarin seven-day period does not saturate the body with salt, as a result of which edema decreases, and a couple of extra pounds go with them. The effect lasts no more than 15 days.
With all the useful tangerines for weight loss, it is wrong to consider them as a fat-burning product to eat white bread, canned food, food concentrates and expect it will not show up in your figure. It is necessary to take seriously the issue
Another important advantage of eating tangerine on a diet is their sweet taste. Now lovers of sweet and flour can replace harmful for the diet of candy and cookies for several pieces of useful mandarins. A charge of sweetness and positive without harm to the body is guaranteed!
Despite all the pluses of the mandarin diet, remember: if you have diabetes, pre-diabetic condition or allergies to citrus fruits, do not check your body for stamina, it's better to immediately stop using these fruits.