There is an opinion that chlorogenic acid has fat burning properties. In fact, this view is somewhat exaggerated and distorted reflects reality. Consider what effect the body really gives the use of products with such a component in the composition.
Is chlorogenic acid effective for losing weight?
First, we will understand the mechanism of accumulation of excess weight . Food is not entertainment, but a way to provide the body with the energy necessary for life. If a person eats abundantly, and little moves, the calories that he receives with food, the body does not have time to spend a day, and all the surplus reserves for the future, "preserving" energy in fat cells. It is a source of energy more complex than carbohydrates, therefore, the organism turns to them only as a last resort. In this regard, it turns out, it is so difficult to get rid of excess weight.
Chlorogenic acid is necessary for the body in order to turn fat cells into the most accessible source of energy for the body. To do this, it prevents the release of glucose from glycogen, and the body switches to food fat. However, even this does not give reason to consider the content of chlorogenic acid as a fat burning factor, because it does not directly affect the fat itself.
Studies that have been conducted in a number of EU countries and the United States show that the use of chlorogenic acid can reduce weight by 10% relative to the baseline. However, these studies are conducted by companies interested in the effectiveness of chlorogenic acid - they sell green coffee and additives based on it. Independent studies of this component have not been conducted, so it is difficult to say that these data are reliable.
In addition, it is known that some scientists conducted an experiment in mice, during which it was proved that too much chlorogenic "fat-burning" acid, on the contrary, leads to the fact that the fullness increases, and the natural metabolism suffers. Due to the fact that at the moment the data on the effect of this component are so contradictory, it is recommended not to exceed the indicated dosages, in any case not to provoke harm to one's health.
Products with chlorogenic acid
The leader in the content of chlorogenic acid is coffee, not black, to which we are accustomed, but green. It's the same grains, but not past the roast. Heat treatment has a disastrous effect on this fragile component, so if you decide to use this method as an additional to your diet, do not fry the grains before grinding. However, coffee is not the only source of chlorogenic acid. It is also found in foods such as apples, pears,
However, if you daily eat foods from this list, you should take chlorogenic acid supplements in smaller doses than the manufacturer recommends. Overdose of this substance has so far been investigated too little, which means that the effect can be unpredictable. Do not focus on supplements, but on proper nutrition and sport - these techniques have long proven their effectiveness and safety.
Take care of your health and lose weight, using soft and harmless to the body ways!